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30x30x3 Workout Series – At-Home Cardio Workout

September 13, 2018 By Lindsay Gee

Welcome to Workout #3 of my 30x30x3 workout series! Workout #3 is all about heart pumpin’, sweat-inducing, make-you-gasp-for-breath cardio exercises! YAY CARDIO! 

The Workout:

4 blocks of exercises.
2 exercises per block.
Perform each exercise in one block for 30 seconds.
Repeat the block 2 more times.
That equals 3 minutes
Rest 30 seconds
Move on to the next block and repeat the above until all blocks are complete. 

You’re welcome. 😉

Be sure to watch this How-To Video so that you know how to complete exercise properly before you start! Don’t worry…it’s less than 60 seconds…so watch it before you get started!

AND…if you’d prefer to have me coach you through the workout, you can find this workout via podcast on iTunes at Dig Deep with Dr. Lindsay Gee or on Stitcher Radio! OR…click THIS LINK and it’s there for you, too. 

And hey, Mama…let me know how it goes! I’d love, love, love to hear from you! There are two more workouts to come in this series, so be sure to keep your eyes peeled for those! Your core will be worked next…oh yes, it will! 

Have a great workout! You got this.

Off you go! 

 

Filed Under: Let's Workout

027 – Workout Episode – 30x30x3 Cardio Workout

September 13, 2018 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/027_-_Workout_Episode_-_30x30x3_Cardio_Workout.mp3

Podcast: Play in new window | Download

Welcome back! We’re rockin’ and rollin’ through our 30x30x3 workout series! Today we’re moving right along to a CARDIO workout! Oh yes! Cardio, baby! You’ve tackled the upper body workout, you’ve conquered the lower body workout, it’s time to smash your cardio workout!

Even better? Put all three 30x30x3 workouts together and you’ve got a seriously bombass 36-minute workout! YAY!

Be sure that you check out the How-To Video for this workout to make sure you know all of the exercises included in this video! AND, if you love to print things off and have a graphic, CLICK HERE to go to my blog post about this workout and find a graphic you can print off. Go, team! 

Now…go grab your earbuds, sweat towel, running shoes and phone, plug me in and let’s get to work! You should be huffing and puffing in no time. You’re welcome. I love you. Now…GET TO WORK!

Off you go! 

Filed Under: Podcast Episodes

Play Hard, Be Seen – Zapped Outfitters – My-Kid-Approved Outerwear (which is hard!)

September 12, 2018 By Lindsay Gee

First, I’m going to tell you that Zapped Outfitters sent me a rain jacket and ball cap to trial and write about so this is a sponsored post. BUT…if you know me AT ALL, you know I don’t promote products unless I love, love, loooooove them.

And Zapped Outfitters?! I will support this company all day, every day. 

Why? Because it’s awesome. The Founder is awesome. The clothes are awesome. The products are awesome. The work they do is awesome. And my son actually LOVES their stuff. 

So, why am I so excited about his? BECAUSE! Zapped creates cool, hi-vis clothing, reflective backbacks, durable kids reflective shoes and so many more cool products I cannot wait to get my hands on!

Where do I begin to even start to tell you about this stuff?

Hmmmm…okay…last year my son and I were heading to an early-morning hockey practice. It was raining, it was cold, it was pitch black. We were walking through the parking lot in the dreary weather and my son almost got nailed by a truck in said parking lot. It could have been because it was early and the driver hadn’t had his coffee. Or, most likely, it was because my son was wearing a black rain jacket and black pants and the driver didn’t see him. 

Holy heart attack city, right? Blech. What an awful feeling. The good news is that he didn’t get smooshed that day.

Since then I’ve been on the lookout for a great jacket with some reflective material. But…my son is SUPER picky. A lot of times kids with anxiety have tactile sensitivities. Things just don’t “feel” right on their body and Owen is definitely a tactile kid. Sleeves are often too tight or too short or the material inside is too insert whatever-tactile-issue here.

So, when I heard about Zapped Outfitters, I thought, “YES! This could be it!”. But, I had my reservations. Because…well…did I mention how picky my kid is?

We received the rain jacket and ball cap in the mail last week. I opened up the package and…HOLY SMOKES…this stuff is niiiiiiice. Like…really, really nice. My son instantly picked up the reflective ball cap and said: “This is now my favorite hat”.

Excuse me, what?

YES!

 

So, then the real test came. I had to get him to try on the jacket. It looks super cool, the reflective material is really interesting and you can’t see it unless a light is shining on it…but fit and how it feels is important to my little man.

And…SUCCESS!

He’s worn it every day since we received it. And honestly, the reflective material is SO. COOL. Below is a photo of what the jacket looks like without light on it and then one with my flash, which shows what looks like in the dark when a light shines on it. 

  

So, why do I love this stuff so much? Because, the quality of the product is really, really good, my son actually likes and wears the gear AND it’s soooooo reflective and fun. I live in Victoria, so it’s rain, rain, rain all winter long and this jacket is the BOMB. They also sell reflective backpacks, durable kids shoes and reflective high tops! What?! I know! REFLECTIVE HIGH TOPS! I want some. 

Alas…it’s only for the kids. 

Anywho…Mamas! You gotta, gotta check out Zapped Outfitters. They’ve literally got your kiddo covered in reflective gear (that doesn’t look reflective unless the light is shining on it) from head to toe. This is such a cool and innovative company, I’m seriously in love.

The best part? I get to share it with you and YOU get 20% off by using LINDSAYGEE20 when you checkout. 

So, CLICK HERE, check it all out and then get your kiddo some reflective clothing, hats or shoes. I’m about to get Miss P the high tops…because…doesn’t that just scream Miss P?! 

I know that it’s weird to get all excited about clothing and whatever, but if I can make my kid more visible while he’s outside playing, I’m ALL in. Zapped Outfitters’ slogan is “Play hard. Be seen”…so, how could I NOT support and approve this company. I truly adore it. 

Let me know what you think if you get some of their stuff! We can have a Zapped Dance party in my backyard and make that reflective gear shiiiiiiiiine! 

Filed Under: A Word About Family, Products We Love

Four Words I Taught My Son to Live By That You May Not Approve Of

July 27, 2018 By Lindsay Gee

I write about my son quite a bit. We both like to educate people on how to help kids with anxiety and he’s always approved of the things I write about him. If you’ve read any of my blogs, you’ll know that he’s a super sweet, kind, funny kid who battles anxiety on a daily basis. You’ll also know that he’s not ashamed of it and advocates for himself and for others. You’ll know he’s pretty freaking awesome and that the bond between him and I is solid and strong.

What you might not know is that he is the #1 button-pusher of all button-pushers.

He’s the kid that will play the “I’m not touching you, I’m not touching you” game with his sister in the backseat. He’ll make noises incessantly just to annoy the s**t out of me and push me ever-so-slowly over the edge. You can see the wheels turning in his head with thoughts of “If I do or say this…I’m going to get a reaction”…and he’ll typically choose to do or say just to annoy the person he’s interacting with. 

It’s irritating and some days when I’ve given him my all and he decides that now is a good time to push my buttons, I want to take him to the curb, place him in the garbage can and walk away. Judge away. It’s going to get worse in a second…

The other day he and his sister were playing and although, in general, they get along, they also bicker and fight. Totally normal. But, my son likes to take things to the next level. Sometimes he does things to be funny, but it’s not funny, it’s hurtful and he knows it’s going to be hurtful, but he chooses to do it anyway. He chooses to be a jerk. It ends in hurt feelings, me yelling and my son….smirking. 

Anyways, my son and my daughter were playing and I could see things escalating. I could see his little button-pusher wheels start turning and I said:

“STOP! Just stop. Owen – I’m going to teach you four words I want you to run through your head any time you think you should do something, but you have a feeling like maybe you shouldn’t. I want you to run these four words through your mind ANY time you question your next move. I want you to live by these four words forever. Use them every day and make decisions based on them.”

He stopped. He looked at me and said “Okay…what are they?”

“Don’t. Be. A. Dick.”, I said.

“MOM! What?!”

“Yup. Seriously. Don’t be a dick.”.

And listen, it works.

Should I say these words and push this button?
Don’t be a dick.
Then decide.

Should I take this action that could cause harm?
Don’t be a dick.
Then decide.

Should I take advantage of this situation?
Don’t be a dick.
Then decide. 

At this point, he started giggling and said “Mooooooom”. To which I responded “I’m dead serious. Those 4 words should be your mantra and you need to start using them and live by them”. At this point, he walked away shaking his head, giggling. 

Two hours later I said “O – what’s your mantra?”.

“Don’t be a dick”. So…I know he heard me. I know he’s taken the lesson. I told my friends about it and they ask him and he can say his mantra quickly now.

Are you judging me yet? Probably. And, that’s okay. I’d probably judge me, too. But, for my son, cute and softer words don’t work. He needs an edge to his lessons and I’m happy to provide them. “Don’t be a jerk” wouldn’t have worked. It’s too soft. “Don’t be an asshole” was too much and I typically don’t advocate swearing (although for some, the word I chose is vulgar and offensive). So, I landed where I landed, which made him giggle…but also think. 

I taught my son his mantra a few weeks ago and although we joke about it a bit, the other day he told me he actually used it. He said he was doing something that he knew would annoy his friend so “I ran my mantra through my head and decided to not do it”. 

Well then. Okay. Success?

It’s weird and a bit of a vulgar mantra, but apparently it works. At least it works for my kid. Judge away if you want to, but for my kid, if he can run those 4 works through his mind before he decides to do something, he may save himself a lot of hurt and frustration in this life of his. As he gets older, we’ll expand on it, but for now…this works. 

I kinda wish everyone would live by this mantra. I feel strongly that if everyone just checked in with themselves before they do/speak/post/take action as to whether or not they’re making a dick-move, the world could be a better place. I’ve even caught myself a few times wanting to respond to a comment, email or message and have run those words through my mind and decided to respond in a different way. 

It’s actually quite liberating. 

All this to say…I’m parenting the way I parent and doing the best I can. The lessons I teach my children may be different than yours but hey…don’t be a dick. Let me parent how I choose to. I swear I’m doing a good job and I’m raising some pretty cool and kind kids, even if their messaging is different than yours. 

Filed Under: A Word About Family, Evolution of Parenting

30x30x3 Workout Series – Workout #2 – At-Home Lower Body Workout

July 26, 2018 By Lindsay Gee

Wiggle it. Just a little bit. I want you to wiggle it. Just a little bit.

Um…not really, but today we’re going to rock your lower body with this 12-minute burner and you’ll want to dance your rump around the kitchen because you’ll feel so good! 

This is the second workout in my 30x30x3 Workout Series. If you remember, the first was the 30x30x3 Upper Body Workout! Now, you can do this workout alone OR you can link it with Workout #1 and have a wonder 24-minute upper and lower body workout! BOOM! You’re welcome!

The Workout:

You’re going to tackle 4 blocks of exercises
Each block has 2 exercises.
Complete exercise #1 in Block 1 for 30 seconds.
Complete exercise #2 in Block 1 for 30 seonds.
Repeat two more times (for a total of 3 times through each exercise).
30 second break, then move on to Block 2 and repeat the above.
Complete Blocks 3 and 4 and finish the workout STRONG!

Voila! Magic!

If you’d like to have me coach you through this workout, you can listen to this workout via podcast by CLICKING HERE or you can download the workout via iTunes or Stitcher radio. 

Be sure to check out the YouTube video for the How-To for all the exercises included in this workout! Also…subscribe to the channel so you don’t miss out! 

So. Many. Options! Woop!

Now…get to it! You got this!

Off you go! 

 

Filed Under: Let's Workout, Uncategorized

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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