I often get asked what you can do to workout at home when you have no equipment. My response: your body is the best piece of equipment in the history of fitness equipment! Many, in fact, most of the workouts I design are created using only your bodyweight. YAY for fitting in a bodyweight workout! Equipment is nice and can add a special “spice” to your workouts, but my goal is to show you that you can get a kickass workout at home, with just you, your body and a water bottle.
So, let’s get to work, shall we?
The BYO(b) Bodyweight Workout:
This workout should take you about 18 minutes to complete, not including your warm-up and cool-down. Be sure to do both! Take about 5 minutes each for both, they’re important parts of your workout.
Now, let’s get to work!
What fun! Be sure to keep your feet moving during your 1-minute rest periods, grab your water, towel off your sweat and get back to it! This is a great cardio and strength at-home bodyweight workout! I hope you like it!
Let me know if you try it by commenting below! I’d love to hear from you!
Good luck out there! Off you go!