• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

Bodyweight Workout: BYOB(ody) Workout Bonanza

September 27, 2016 By Lindsay Gee Leave a Comment

I often get asked what you can do to workout at home when you have no equipment. My response: your body is the best piece of equipment in the history of fitness equipment! Many, in fact, most of the workouts I design are created using only your bodyweight. YAY for fitting in a bodyweight workout! Equipment is nice and can add a special “spice” to your workouts, but my goal is to show you that you can get a kickass workout at home, with just you, your body and a water bottle.

So, let’s get to work, shall we?

The BYO(b) Bodyweight Workout:

This workout should take you about 18 minutes to complete, not including your warm-up and cool-down. Be sure to do both! Take about 5 minutes each for both, they’re important parts of your workout.

Now, let’s get to work!

byobody-workout

 

What fun! Be sure to keep your feet moving during your 1-minute rest periods, grab your water, towel off your sweat and get back to it! This is a great cardio and strength at-home bodyweight workout! I hope you like it!

Let me know if you try it by commenting below! I’d love to hear from you!

Good luck out there! Off you go!

Filed Under: Health & Fitness, Let's Workout

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • 018 - Workout Episode - No Break Cardio Workout
    018 - Workout Episode - No Break Cardio Workout
  • Every Minute On the Minute (EMOM) Workout
    Every Minute On the Minute (EMOM) Workout
  • 029 - Workout Episode: 30x30x3 Box Workout
    029 - Workout Episode: 30x30x3 Box Workout
  • Cardio Workout: Lindsay Gee's Super Sweat Sesh!
    Cardio Workout: Lindsay Gee's Super Sweat Sesh!
  • What You Should Know About Coaching a Child with Anxiety
    What You Should Know About Coaching a Child with Anxiety

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...