Pandemic. Before March 2020, if you'd asked me what a pandemic was I would know that it was global, not awesome and pretty tragic. Now, in November … Read More →

Fitness programs, workouts and so much more to help you keep active, motivated and on track.
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Whether you're new to fitness and need help figuring out how to start or you're a seasoned fitness fanatic, I'm here to help you! We'll define your goals and create a plan that is not only doable but will also lead you to successfully smashing those goals!
Learn MoreTogether we'll set health and fitness goals and make a month-long plan for success! You can do this, I know it! BAM!
Book your call today!!
Using my PhD in Exercise Physiology, I’ve created some bombass workout programs that are effective...and fun!
Coming soon!
Do you love monthly fitness challenges? Do you need someone to hold you accountable? Oh good!
That's what this group is all about!
Linds is a PhD, fitness fanatic, lover of her kids, peanut butter cups, burpees and wine.
Fitness has been a part of my life since I was about 4 years old. I remember going to classes with my Mom while she led “her ladies” as an aerobics instructor. I’ve grown a little since I was a kiddo and now hold a PhD in Exercise Physiology, founded a successful fitness business for postpartum Mamas, and still love fitness with all I am.
My goal is to help you sift through all the fitness information, programs and plans out there and find a plan and strategy for you to help you either get moving or help you achieve the fitness goals you’ve set for yourself.
Whether you’re a good fit for one of my online programs or we direct you to a different plan, I know we’ll discover the best way forward for you. I love working with individuals and truly want to get to know and help you.
Let’s connect!
Linds
You + Me + Video call = Health & fitness success!
I love fitness. Even more, I love talking to people about their fitness and health goals. EVEN MORE, I love helping you make a plan to meet those goals. We’ll laugh, we’ll cry (no we won’t, well...maybe we will, but that’s okay) and at the end of our time together, you’ll have goals written down and the start of a plan to get you there! All in an hour.
You got this! Let’s go!
Learn MoreBam! I’m your gal! And so are the others in my Challenge & Accountability Membership Group. Monthly challenges? Check! Accountability? Check! You have goals? You can bet your sweet buns I’m going to hold you to them! Join the group TODAY!
Oh, metabolism...why have you slowed?! Gah! If you’re in your 40’s, you know what I’m talking about! Enter the Metabolic Remix. This 28-day program is designed to rev up your metabolism, give you more energy and will leave you feeling charged up and ready to tackle the list of 1000 things you need to do in a day!
Pandemic. Before March 2020, if you'd asked me what a pandemic was I would know that it was global, not awesome and pretty tragic. Now, in November … Read More →
First and foremost, please know my son has approved this post. I would like to continue to honor and share his journey as I know our words have … Read More →