LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

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You want to make a change. Getting fit doesn’t have to be complicated. Breathe. I can help.

Whether you're new to fitness and need help figuring out how to start or you're a seasoned fitness fanatic, I'm here to help you! We'll define your goals and create a plan that is not only doable but will also lead you to successfully smashing those goals!

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Here’s how I can help:

One-on-One Fitness Consulting

Together we'll set health and fitness goals and make a month-long plan for success! You can do this, I know it! BAM!
Book your call today!!

Online Fitness
Programs

Using my PhD in Exercise Physiology, I’ve created some bombass workout programs that are effective...and fun!
Coming soon!

Challenge & Accountability Group

Do you love monthly fitness challenges? Do you need someone to hold you accountable? Oh good!
That's what this group is all about!

About Lindsay Gee

Linds is a PhD, fitness fanatic, lover of her kids, peanut butter cups, burpees and wine.

Who I am, and why I want to help you succeed.

Fitness has been a part of my life since I was about 4 years old. I remember going to classes with my Mom while she led “her ladies” as an aerobics instructor. I’ve grown a little since I was a kiddo and now hold a PhD in Exercise Physiology, founded a successful fitness business for postpartum Mamas, and still love fitness with all I am.

My goal is to help you sift through all the fitness information, programs and plans out there and find a plan and strategy for you to help you either get moving or help you achieve the fitness goals you’ve set for yourself.

Whether you’re a good fit for one of my online programs or we direct you to a different plan, I know we’ll discover the best way forward for you. I love working with individuals and truly want to get to know and help you.

Let’s connect!

Linds

One-on-One Fitness Planning Session

You + Me + Video call = Health & fitness success!

I love fitness. Even more, I love talking to people about their fitness and health goals. EVEN MORE, I love helping you make a plan to meet those goals. We’ll laugh, we’ll cry (no we won’t, well...maybe we will, but that’s okay) and at the end of our time together, you’ll have goals written down and the start of a plan to get you there! All in an hour.

You got this! Let’s go!

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Break a Sweat eBook

Buy it today!

Got a plan but need accountability?

Bam! I’m your gal! And so are the others in my Challenge & Accountability Membership Group. Monthly challenges? Check! Accountability? Check! You have goals? You can bet your sweet buns I’m going to hold you to them! Join the group TODAY!

Join the Group!

Featured Program: Midlife Metabolic Remix

Oh, metabolism...why have you slowed?! Gah! If you’re in your 40’s, you know what I’m talking about! Enter the Metabolic Remix. This 28-day program is designed to rev up your metabolism, give you more energy and will leave you feeling charged up and ready to tackle the list of 1000 things you need to do in a day!

Included

  • A 28-day fitness plan to boost your metabolism.
  • At-home or at the gym workout options.
  • Support, inspiration and fun in a closed and private group.
  • Results, baby (if you do the work!).
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Here’s what my peeps have to say:

"My one-on-one call with Lindsay was life-changing. She inspired, educated and empowered me in 60 minutes. So. Worth. It."
"I was completely overwhelmed and had no direction when it came to my fitness goals. After I met with Lindsay, I have a month-long strategy and cannot wait to meet again next month!"
"Lindsay is warm, kind, smart and hilarious. Whether using her online programs, podcasts or consults, you’re in good, strong, educated hands."

Latest From the Blog

Pop-Up Challenge!

I love health and fitness challenges! In fact, I'm making the creation of challenges a major part of what I do to inspire and motivate you to get your … Read More →

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