Here’s a super fun, quick little workout that will get your heart rate up, your muscles burning and your smile…smiling!
With the launch of my new challenge, 21 & Done Upper Body Challenge, starting on Monday, I wanted to give you a little taste of what is involved. Although the challenge starting Monday is focused solely on upper body toning and strength, and this workout definitely isn’t… the “21 pushups and you’re done” gives you a small hint as to what you’re in for in the upcoming challenge!
Have you signed up for the 21-Day Upper Body Challenge yet? If not…don’t wait…I’m over 50% SOLD OUT! CLICK HERE to sign up!
Now, onto the workout:
Set your timer for 2:10, press start. Begin with Block 1 – go through the 3 exercises as many times as possible in the 2:10 alotted. Then…do 21 pushups and you’re done Block 1. Move on to Block 2 and repeat for blocks 2, 3 and 4!
21 pushups and DONE! Get it? Get it? 21 and DONE! YAY!
Ta da! You game?
Also, don’t forget to get yourself registered for my 21 & Done Upper Body Challenge and get ready for 21 Days of strengthening and toning your upper body. Again, the above workout is NOT what the daily challenges will look like…just a small hint!
21 days of accountability, support, muscle toning, random giveaways, fun, silliness, love and awesomeness.