021 – Workout Episode – Lower Body Band Workout

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Grab yourself a band and let’s get to work with this 18-minute at-home (or gym, or hotel room, or…wherever you want, baby!) lower body workout! Woop! You DO need a band for this workout, so be sure you grab one before you put your earbuds in and get to work. Bands can be found at any physiotherapy office, fitness depot or even Walmart (or the likes) carries them! They’re cheap, portable and an incredible piece of exercise equipment.

*I LOOOOOOVE bands*. Go. Get. One!!

So, what’s this workout entail? Awesomeness, that’s what. But…other than that…you’re looking at completing 18 different exercises for 45 seconds with a 15-second build in active rest “break”. 

And yes, this workout is ALL lower body. Grab your water, your band, your phone and your earbuds and let’s get to work! 

But WAIT…be sure to watch THIS How-To Video for this workout to you know what all of the exercises are! Go on, it’s quick and it’s better to understand the movements before you start versus guessing at what I’m coaching you through.

Need a visual? No problemo! CLICK HERE to go to my blog where you’ll find a graphic with all of the exercises posted for you! YAY! 

Have a great workout! It’s going to burn soooooooo good! BOOM!

Let me know how it goes!

Off you go!