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021 – Workout Episode – Lower Body Band Workout

May 17, 2018 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/021_-_Workout_Episode_-_Lower_Body_Band_Workout.mp3

Podcast: Play in new window | Download

Grab yourself a band and let’s get to work with this 18-minute at-home (or gym, or hotel room, or…wherever you want, baby!) lower body workout! Woop! You DO need a band for this workout, so be sure you grab one before you put your earbuds in and get to work. Bands can be found at any physiotherapy office, fitness depot or even Walmart (or the likes) carries them! They’re cheap, portable and an incredible piece of exercise equipment.

*I LOOOOOOVE bands*. Go. Get. One!!

So, what’s this workout entail? Awesomeness, that’s what. But…other than that…you’re looking at completing 18 different exercises for 45 seconds with a 15-second build in active rest “break”. 

And yes, this workout is ALL lower body. Grab your water, your band, your phone and your earbuds and let’s get to work! 

But WAIT…be sure to watch THIS How-To Video for this workout to you know what all of the exercises are! Go on, it’s quick and it’s better to understand the movements before you start versus guessing at what I’m coaching you through.

Need a visual? No problemo! CLICK HERE to go to my blog where you’ll find a graphic with all of the exercises posted for you! YAY! 

Have a great workout! It’s going to burn soooooooo good! BOOM!

Let me know how it goes!

Off you go!

Filed Under: Podcast Episodes

Trackbacks

  1. 18-Minute Lower Body Band At-Home Workout - LindsayGee.ca says:
    May 17, 2018 at 7:55 am

    […] through the workout so I can help you with cues for proper form and take care of timing for you, CLICK HERE and access my Dig Deep with Dr. Lindsay Gee podcast for this workout. This makes it super simple to […]

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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