I absolutely love bands. They’re little, you can take them ANYWHERE and they are super sneaky, sneaky. For you today, I put together this short 15-minute upper body workout for your sweating pleasure. If you don’t have a band you can head on out to your local Walmart, fitness store or physiotherapy office and they’ll hook you up. For minimal cost! YAS!
Alrighty, my lovelies. This workout is made of up 15 exercises. You complete each exercise with a full range of motion for 45 seconds, then you’re going to pulse for 10 seconds and “rest” for 5. To be honest, that 5 seconds is just a transition to the next exercise. Love me still? Wink, wink.
Be sure to head on over to Hot Mama’s YouTube Channel so you can watch the how-to video for this workout. It’s quick and you’ll see a demo of each of the above exercises.
Also, you might prefer to have my sweet voice in your ears as I coach you through this workout. If so, CLICK HERE to listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. I’ll take care of timings, cue you on form and remind you of what’s coming next! Basically…the only work you’re going to need to do is the physical work of the workout! BOOM!
Alright, get to work. I’d love to hear from you, so if you have any feedback whatsoever, please comment below!
Off you go!