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Grab your band and let’s hit that upper body of yours! Last week we did a lower body workout with your trusty little band, so this week we’re going to rock your biceps, triceps, chest, back and shoulders! Will the fun ever end?!
No. No, it will NOT! Because I really don’t want to stop creating workouts for you that you can do ANYWHERE!
This one is packed full of fun because you’re going to break up your work intervals into a full range of motion and pulsing actions. See? Different. And awesome! YAY!
15 exercise, 45 seconds full range of motion, 10 seconds of pulsing and 5 whole seconds of “rest” (basically time to transition to the next exercise).
Be sure to CLICK HERE to watch my How-To Video for this workout.
Need a visual? You got it. Just CLICK HERE and head over to the blog post that explains the workout and has a graphic you can print off.
It’s time to get to work. So grab all the things, put your earbuds in and let’s rock this workout!
Let me know how it goes! I LOVE hearing from you.
Off you go!
[…] you might prefer to have my sweet voice in your ears as I coach you through this workout. If so, CLICK HERE to listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. I’ll take care of […]
[…] of the above Upper Body Band workout available HERE. Let me coach you through the workout. Yup, put in your earbuds, press play and let my sweet, sweet […]