Welcome back! We’re rockin’ and rollin’ through our 30x30x3 workout series! Today we’re moving right along to a CARDIO workout! Oh yes! Cardio, baby! You’ve tackled the upper body workout, you’ve conquered the lower body workout, it’s time to smash your cardio workout!
Even better? Put all three 30x30x3 workouts together and you’ve got a seriously bombass 36-minute workout! YAY!
Be sure that you check out the How-To Video for this workout to make sure you know all of the exercises included in this video! AND, if you love to print things off and have a graphic, CLICK HERE to go to my blog post about this workout and find a graphic you can print off. Go, team!
Now…go grab your earbuds, sweat towel, running shoes and phone, plug me in and let’s get to work! You should be huffing and puffing in no time. You’re welcome. I love you. Now…GET TO WORK!
Off you go!