Welcome to Workout #3 of my 30x30x3 workout series! Workout #3 is all about heart pumpin’, sweat-inducing, make-you-gasp-for-breath cardio exercises! YAY CARDIO!
4 blocks of exercises.
2 exercises per block.
Perform each exercise in one block for 30 seconds.
Repeat the block 2 more times.
That equals 3 minutes
Rest 30 seconds
Move on to the next block and repeat the above until all blocks are complete.
You’re welcome. 😉
Be sure to watch this How-To Video so that you know how to complete exercise properly before you start! Don’t worry…it’s less than 60 seconds…so watch it before you get started!
AND…if you’d prefer to have me coach you through the workout, you can find this workout via podcast on iTunes at Dig Deep with Dr. Lindsay Gee or on Stitcher Radio! OR…click THIS LINK and it’s there for you, too.
And hey, Mama…let me know how it goes! I’d love, love, love to hear from you! There are two more workouts to come in this series, so be sure to keep your eyes peeled for those! Your core will be worked next…oh yes, it will!
Have a great workout! You got this.
Off you go!
[…] of the exercises included in this video! AND, if you love to print things off and have a graphic, CLICK HERE to go to my blog post about this workout and find a graphic you can print off. Go, […]