• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Make A Plan
  • Challenges & Programs
    • Choose Your Own Fitventure
    • 21 & Done Upper Body Challenge
    • Midlife Metabolic Remix
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Work With Me
    • About Me
    • Contact Me
  • Shop

Week-long Fitness Challenge: Five & Thrive – Day 1

March 11, 2019 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/Episode_30_-_Day_1__5andThrive_-_Edited_V2.mp3

Podcast: Play in new window | Download

Welcome to Five & Thrive, my week-long fitness challenge! I hope you’ll commit to these mini-workouts and get up and get active! We’re going to have a ton of fun together! Woop! Woop!

Here’s how it works:

  1. Ensure you’ve joined my Fueled Life Challenge & Accountability FB Group. It is a “closed” group, so only members of the group will see any posts from me and from you.
  2. Every morning you’ll receive a new 5-minute workout. Do the workout.
  3. Each daily workout can be done on its own OR, you can string the workouts together each day so that at the end of the day you’ll have a total body 35-minute workout.
  4. Comment on the daily 5 & Thrive post in the FB group and get entered to win prizes! YAY!
  5. Have fun and get moving! BOOM!

A quick summary of the challenge:

  1. Day 1: Cardio
  2. Day 2: Upper body
  3. Day 3:Box
  4. Day 4: Lower Body
  5. Day 5: Cardio
  6. Day 6: Core
  7. Day 7: Full body

Are you in?! I sure hope so!

Click HERE to join my Challenge & Accountability group! YAY!

Let’s begin, shall we?

Day 1:

Set a timer for 5 minutes and repeat the following five exercises as many times as possible. Remember: form is everything! Don’t move any faster than the speed that allows you to complete each and every rep of the exercises with PROPER form!

5 & Thrive Week-long Challenge: Day 1!

You can do it! Hit the ground running (or burpee-ing…ha! You’re welcome!) and let’s have a BLAST with this week-long challenge! YAYAYAYAY!

Let me know how it goes! I’d love to hear from you!

Off you go!

Filed Under: A Word About Health & Fitness, Let's Workout, Uncategorized Tagged With: 5-minute workout, at-home workout, body weight workout, cardio workout, fitness challenge

Trackbacks

  1. Week-long Fitness Challenge: Five & Thrive - Day 2 - LINDSAYGEE.CA says:
    March 11, 2019 at 6:17 pm

    […] 5 minutes, party people. Link it together with Five & Thrive Day 1’s Cardio workout and you’ve got a great 10-minute […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • The Most Important Question You Should Ask Someone on Their Weight Loss Journey
    The Most Important Question You Should Ask Someone on Their Weight Loss Journey
  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • Nutritious & Delicious Recipe for Cauliflower Chowder
    Nutritious & Delicious Recipe for Cauliflower Chowder
  • NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
    NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • Top Tips for Working Out in the Heat
    Top Tips for Working Out in the Heat

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2021 LINDSAYGEE.CA | Website by LL