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Week-long Fitness Challenge: Five & Thrive – Day 1

March 11, 2019 By Lindsay Gee 2 Comments

http://traffic.libsyn.com/lindsaygee/Episode_30_-_Day_1__5andThrive_-_Edited_V2.mp3

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Welcome to Five & Thrive, my week-long fitness challenge! I hope you’ll commit to these mini-workouts and get up and get active! We’re going to have a ton of fun together! Woop! Woop!

Here’s how it works:

  1. Ensure you’ve joined my Fueled Life Challenge & Accountability FB Group. It is a “closed” group, so only members of the group will see any posts from me and from you.
  2. Every morning you’ll receive a new 5-minute workout. Do the workout.
  3. Each daily workout can be done on its own OR, you can string the workouts together each day so that at the end of the day you’ll have a total body 35-minute workout.
  4. Comment on the daily 5 & Thrive post in the FB group and get entered to win prizes! YAY!
  5. Have fun and get moving! BOOM!

A quick summary of the challenge:

  1. Day 1: Cardio
  2. Day 2: Upper body
  3. Day 3:Box
  4. Day 4: Lower Body
  5. Day 5: Cardio
  6. Day 6: Core
  7. Day 7: Full body

Are you in?! I sure hope so!

Click HERE to join my Challenge & Accountability group! YAY!

Let’s begin, shall we?

Day 1:

Set a timer for 5 minutes and repeat the following five exercises as many times as possible. Remember: form is everything! Don’t move any faster than the speed that allows you to complete each and every rep of the exercises with PROPER form!

5 & Thrive Week-long Challenge: Day 1!

You can do it! Hit the ground running (or burpee-ing…ha! You’re welcome!) and let’s have a BLAST with this week-long challenge! YAYAYAYAY!

Let me know how it goes! I’d love to hear from you!

Off you go!

Filed Under: A Word About Health & Fitness, Let's Workout, Uncategorized Tagged With: 5-minute workout, at-home workout, body weight workout, cardio workout, fitness challenge

Comments

  1. Michael Day says

    February 20, 2021 at 10:51 pm

    Loved this piece. Can’t wait to read your next blog 🙂

    Reply

Trackbacks

  1. Week-long Fitness Challenge: Five & Thrive - Day 2 - LINDSAYGEE.CA says:
    March 11, 2019 at 6:17 pm

    […] 5 minutes, party people. Link it together with Five & Thrive Day 1’s Cardio workout and you’ve got a great 10-minute […]

    Reply

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Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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