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031 – Week-long Fitness Challenge: Five & Thrive – Day 2

March 11, 2019 By Lindsay Gee 3 Comments

http://traffic.libsyn.com/lindsaygee/Episode_31_-_Day_2__5andThrive_-_UpperBody_Edited_V2.mp3

Podcast: Play in new window | Download

Day 2 of our 5 & Thrive Challenge and we’re hitting the upper body today! Woop! Sooooo many options on how to participate!

You can listen to the podcast HERE, just click the “Play” button above! You can also find my other podcast episodes under the “Podcast” tab on this site OR or iTunes or Stitcher radio.

You can also save the below graphic to your phone and get your workout done wherever you are. This workout needs some weights and/or tubing or bands….or milk jugs, cans, babies or hockey bags. LOL.

Here’s the workout:

Remember, if you’re not going to listen to the podcast, simply set a timer for 5 minutes and go through these 5 exercises as many times as possible. The key? Form, baby…don’t sacrifice your form for speed. Slow it down and ensure full range of motion. You’ll thank me later. Maybe.

And finally, if you don’t know what the heck these moves are, I’ve done a short video that demonstrates all of the exercises. See? No excuse not to get active today.

It’s 5 minutes, party people. Link it together with Five & Thrive Day 1’s Cardio workout and you’ve got a great 10-minute blast!

Phewf! I think I’ve got you covered! Get it done, my friends…and please do let me know how you’re doing.

Don’t forget to join the Fueled Life Challenge & Accountability group for FREE for the month of March! We’re having a blast in there and I sure would love to have you!

Good luck! Off you go!

Filed Under: A Word About Health & Fitness, Let's Workout, Podcast Episodes

Comments

  1. Kelly says

    March 12, 2019 at 3:25 pm

    Thank you for including the video link here!

    Reply
    • Lindsay Gee says

      March 13, 2019 at 5:06 am

      You betcha! No problemo!

      Reply

Trackbacks

  1. 032 - Week-long Fitness Challenge: Five & Thrive - Day 3 - LINDSAYGEE.CA says:
    March 13, 2019 at 4:07 am

    […] once you’ve done your 5-minutes. Want to challenge yourself? GREAT! String together Day 1, Day 2 and Day 3 and you have a great 15-minute […]

    Reply

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Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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