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026 – Workout Episode – 30x30x3 Lower Body Workout

July 26, 2018 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/026_-_Workout_Episode_-_30x30x3_Lower_Body_Workout.mp3

Podcast: Play in new window | Download

Welcome to workout #2 in my latest 30x30x3 workout series! Today is all about the base, ’bout the base, no treble. Yup, you got it! We’re firing up those glutes and hammies and targeting your lower body in this 12-minute lower body workout! Woop! 

4 blocks of exercises. 2 exercises per block. 30 seconds per exercise, repeated 3 times. Sounds fun, doesn’t it?!

Grab your headphones, your weights, your water bottle and your phone and let’s get this party started! 

If you prefer to download the podcast, you can do so from iTunes or Stitcher Radio! Woop! 

Be sure that you’ve watched the How-To Video so you know what exercises are included in this workout! Otherwise you’re going to get going and then have to stop and watch the video in the middle of the workout and that would be dreeeeeeeadful. Not really, but…you know. It would be kind of annoying. 

Want a pretty graphic with the exercises (and my face) listed for you? No problemo. Just CLICK HERE and you’ll see the graphic. Save as a .jpg and print! BAM! Bob’s your uncle. 

Alright, party people. Let’s get sweaty! Off you go! 

Filed Under: Podcast Episodes

Trackbacks

  1. 30x30x3 Workout Series - Workout #2 - At-Home Lower Body Workout - LindsayGee.ca says:
    July 26, 2018 at 12:58 pm

    […] like to have me coach you through this workout, you can listen to this workout via podcast by CLICKING HERE or you can download the workout via iTunes or Stitcher […]

    Reply

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Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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