• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

30x30x3 Workout Series – Workout #2 – At-Home Lower Body Workout

July 26, 2018 By Lindsay Gee 3 Comments

Wiggle it. Just a little bit. I want you to wiggle it. Just a little bit.

Um…not really, but today we’re going to rock your lower body with this 12-minute burner and you’ll want to dance your rump around the kitchen because you’ll feel so good! 

This is the second workout in my 30x30x3 Workout Series. If you remember, the first was the 30x30x3 Upper Body Workout! Now, you can do this workout alone OR you can link it with Workout #1 and have a wonder 24-minute upper and lower body workout! BOOM! You’re welcome!

The Workout:

You’re going to tackle 4 blocks of exercises
Each block has 2 exercises.
Complete exercise #1 in Block 1 for 30 seconds.
Complete exercise #2 in Block 1 for 30 seonds.
Repeat two more times (for a total of 3 times through each exercise).
30 second break, then move on to Block 2 and repeat the above.
Complete Blocks 3 and 4 and finish the workout STRONG!

Voila! Magic!

If you’d like to have me coach you through this workout, you can listen to this workout via podcast by CLICKING HERE or you can download the workout via iTunes or Stitcher radio. 

Be sure to check out the YouTube video for the How-To for all the exercises included in this workout! Also…subscribe to the channel so you don’t miss out! 

So. Many. Options! Woop!

Now…get to it! You got this!

Off you go! 

 

Filed Under: Let's Workout, Uncategorized

Comments

  1. Denise says

    August 21, 2018 at 9:14 am

    Lindsay, What do you do when your outdoor workout gets cancelled due to poor air quality from all the smoke? Stay inside and rock this workout! Thanks for the great sweat! My legs were burning in the last block … Saved to my Pinterest workout board 🙂

    Reply
    • Lindsay Gee says

      August 21, 2018 at 11:32 am

      AWESOME!!! I’m so happy you liked it! Way to get your workout in! Woop!

      Reply

Trackbacks

  1. 026 - Workout Episode - 30x30x3 Lower Body Workout - LindsayGee.ca says:
    July 26, 2018 at 12:59 pm

    […] a pretty graphic with the exercises (and my face) listed for you? No problemo. Just CLICK HERE and you’ll see the graphic. Save as a .jpg and print! BAM! Bob’s your […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • How I've Learned to Control "Ragey", My Inner B**ch
    How I've Learned to Control "Ragey", My Inner B**ch
  • 4 Strategies to Help You Cope When Everything Goes Wrong
    4 Strategies to Help You Cope When Everything Goes Wrong
  • RANT: "Exercise Schmexercise"? You've GOT to be Kidding!
    RANT: "Exercise Schmexercise"? You've GOT to be Kidding!
  • The Most Important Question You Should Ask Someone on Their Weight Loss Journey
    The Most Important Question You Should Ask Someone on Their Weight Loss Journey

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...