30x30x3 Workout Series – Workout #2 – At-Home Lower Body Workout

Wiggle it. Just a little bit. I want you to wiggle it. Just a little bit.

Um…not really, but today we’re going to rock your lower body with this 12-minute burner and you’ll want to dance your rump around the kitchen because you’ll feel so good! 

This is the second workout in my 30x30x3 Workout Series. If you remember, the first was the 30x30x3 Upper Body Workout! Now, you can do this workout alone OR you can link it with Workout #1 and have a wonder 24-minute upper and lower body workout! BOOM! You’re welcome!

The Workout:

You’re going to tackle 4 blocks of exercises
Each block has 2 exercises.
Complete exercise #1 in Block 1 for 30 seconds.
Complete exercise #2 in Block 1 for 30 seonds.
Repeat two more times (for a total of 3 times through each exercise).
30 second break, then move on to Block 2 and repeat the above.
Complete Blocks 3 and 4 and finish the workout STRONG!

Voila! Magic!

If you’d like to have me coach you through this workout, you can listen to this workout via podcast by CLICKING HERE or you can download the workout via iTunes or Stitcher radio. 

Be sure to check out the YouTube video for the How-To for all the exercises included in this workout! Also…subscribe to the channel so you don’t miss out! 

So. Many. Options! Woop!

Now…get to it! You got this!

Off you go!