Without further delay, here’s the 4th workout in my 30x30x3 Workout Series. For this workout, we’re going to focus on your core. How fun! Complete this workout for a quick 12-minute burn, or put all 4 workouts together (upper body, lower body, cardio and core) and give yourself a seriously bombass full-body all-systems 48-minute workout.

Fun, fun, fun!

The Workout:

4 blocks of exercises.
2 exercises per block.
Perform each exercise in one block for 30 seconds.
Repeat the block 2 more times.
That equals 3 minutes
Rest 30 seconds
Move on to the next block and repeat the above until all blocks are complete. 

As always, if you’d prefer to listen to my sweet, sweet voice bossing you around and handling all the timing and motivation, download this podcast from iTunes or Stitcher Radio. You can also find the recording HERE. 

And HEY…before you get started, be sure to watch this quick HOW-TO VIDEO so you know how to do each exercise included in the workout. M’kay?

OFF YOU GO!

Let me know how it goes, won’t ya? I’d love to hear from you! 

Welcome to Workout #3 of my 30x30x3 workout series! Workout #3 is all about heart pumpin’, sweat-inducing, make-you-gasp-for-breath cardio exercises! YAY CARDIO! 

The Workout:

4 blocks of exercises.
2 exercises per block.
Perform each exercise in one block for 30 seconds.
Repeat the block 2 more times.
That equals 3 minutes
Rest 30 seconds
Move on to the next block and repeat the above until all blocks are complete. 

You’re welcome. 😉

Be sure to watch this How-To Video so that you know how to complete exercise properly before you start! Don’t worry…it’s less than 60 seconds…so watch it before you get started!

AND…if you’d prefer to have me coach you through the workout, you can find this workout via podcast on iTunes at Dig Deep with Dr. Lindsay Gee or on Stitcher Radio! OR…click THIS LINK and it’s there for you, too. 

And hey, Mama…let me know how it goes! I’d love, love, love to hear from you! There are two more workouts to come in this series, so be sure to keep your eyes peeled for those! Your core will be worked next…oh yes, it will! 

Have a great workout! You got this.

Off you go! 

 

Welcome to my newest workout series called the “30x30x3 Workout”. Today’s workout is brought to you by the letter “B”. For BURN. Cuz your arms are gonna burn so good after this quick 12-minute upper body workout. 

The 30x30x3 series will include 5 different workouts: Upper body, lower body, cardio, core and box. Once all 5 workouts have been released you can string them all together for a “fun” little 60-minute full-body workout. OR…can you just hammer out one or two and still get a great way to get a quick workout in. 

Woop! 

The Workout:

Each workout is comprised of 4 “blocks” of work. 
Each block has 2 exercises per block.
Complete exercise #1 for 30 seconds, then complete exercise #2 for 30 seconds.
Repeat 3 times with no breaks for a total of 3 minutes of straight work.
Rest for 30 seconds then move on to the next block.
Complete all 4 blocks. 

Need me to coach you through the workout? NO PROBLEM. You can find all my workouts via podcast on iTunes and Stitcher Radio

You can also easily find this episode on my blog by CLICKING HERE. 

Before you start your workout, be sure to watch the How-To Video on our YouTube channel! 

There you have it…the workout in graphic, in video and on podcast! Woop! Woop! 

Now…GET TO WORK! And please do let me know how it goes! I LOVE hearing from you!

Off you go! 

Oh…it’s back! And YOU are going to love this round’s 5-Minute Flicker! 

The question is: ARE YOU IN?!

Here’s the challenge:

7 days. 5 minutes each morning. All the fun. Commit to it, Mamas…COM-MIT! 

Easy peasy!

You’re going to get up every morning and before you do ANYTHING (after you’ve ensured your kiddos are okay), you’re going to rock this 5-minute metabolic. No coffee. No teeth brushing. No nothing…well…you may want to strap on a bra…or not…who am I to judge? 

5 minutes. That’s it! You’re going to start your day with this 5-minute boost every day for 7 DAYS. 

Why? Because, not only is this a great way to get your metabolism going in the morning, we’ve also noticed that if you start your day with as little as 5-minutes of exercise, your physical activity levels and your mood improve throughout the day! Yup. 

Exercise is medicine.

So…give it a whirl!

Lots of choices to get this done: You can simply watch the video below and follow along with our Westshore Hot Mamas or you can listen to the workout via podcast by clicking HERE or by going to iTunes and downloading the podcast HERE.

 

Fun?! Super fun?! You gonna commit?! OH YES YOU ARE!

Head on over to the Hot Mama HQ Facebook Group and let me know! You KNOW I’ll have a prize to give away at the end of the challenge! 

And hey…if you’re also doing our Pushup Challenge…this is a really great addition! Trust me. Just. Trust. Me.

Good luck! Off you go!!