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024 – Workout Episode – 5 Minute Flicker

July 12, 2018 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/024_-_Workout_Episode_-_5_Minute_Flicker.mp3

Podcast: Play in new window | Download

Are you up for a challenge? 

Of course, you are!

We’re bringing back the 5-Minute Flicker and YOU are gonna rock it, aren’t you?! 

Here’s the challenge:

You’re going to get up every morning and before you do ANYTHING (after you’ve ensured your kiddos are okay), you’re going to rock this 5-minute metabolic. No coffee. No teeth brushing. No nothing…well…you may want to strap on a bra…or not…who am I to judge? 

5 minutes. That’s it! You’re going to start your day with this 5-minute boost every day for 7 DAYS. 

Why? Because, not only is this a great way to get your metabolism going in the morning, we’ve also noticed that if you start your day with as little as 5-minutes of exercise, your physical activity levels and your mood improve throughout the day! Yup. 

Exercise is medicine.

So…give it a whirl!

You can either plug me in here and listen as I coach you through the podcast (also available on iTunes) OR, you can put me up on screen and watch the YouTube video below! 

 

Fun?! Super fun?! You gonna commit?! OH YES YOU ARE!

Head on over to the Hot Mama HQ Facebook Group and let me know! You KNOW I’ll have a prize to give away at the end of the challenge! 

Good luck! Off you go!!

Filed Under: Podcast Episodes

Trackbacks

  1. 7-Day Fitness Challenge - You in?! - LindsayGee.ca says:
    July 12, 2018 at 7:33 am

    […] and follow along with our Westshore Hot Mamas or you can listen to the workout via podcast by clicking HERE or by going to iTunes and downloading the podcast […]

    Reply

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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