024 - Workout Episode - 5 Minute Flicker

Are you up for a challenge?

Of course, you are!

We’re bringing back the 5-Minute Flicker and YOU are gonna rock it, aren’t you?!

Here’s the challenge:

You’re going to get up every morning and before you do ANYTHING (after you’ve ensured your kiddos are okay), you’re going to rock this 5-minute metabolic. No coffee. No teeth brushing. No nothing…well…you may want to strap on a bra…or not…who am I to judge?

5 minutes. That’s it! You’re going to start your day with this 5-minute boost every day for 7 DAYS.

Why? Because, not only is this a great way to get your metabolism going in the morning, we’ve also noticed that if you start your day with as little as 5-minutes of exercise, your physical activity levels and your mood improve throughout the day! Yup.

Exercise is medicine.

So…give it a whirl!

You can either plug me in here and listen as I coach you through the podcast (also available on iTunes) OR, you can put me up on screen and watch the YouTube video below!