Oh…it’s back! And YOU are going to love this round’s 5-Minute Flicker!
The question is: ARE YOU IN?!
Here’s the challenge:
7 days. 5 minutes each morning. All the fun. Commit to it, Mamas…COM-MIT!
Easy peasy!
You’re going to get up every morning and before you do ANYTHING (after you’ve ensured your kiddos are okay), you’re going to rock this 5-minute metabolic. No coffee. No teeth brushing. No nothing…well…you may want to strap on a bra…or not…who am I to judge?
5 minutes. That’s it! You’re going to start your day with this 5-minute boost every day for 7 DAYS.
Why? Because, not only is this a great way to get your metabolism going in the morning, we’ve also noticed that if you start your day with as little as 5-minutes of exercise, your physical activity levels and your mood improve throughout the day! Yup.
Exercise is medicine.
So…give it a whirl!
Lots of choices to get this done: You can simply watch the video below and follow along with our Westshore Hot Mamas or you can listen to the workout via podcast by clicking HERE or by going to iTunes and downloading the podcast HERE.
Fun?! Super fun?! You gonna commit?! OH YES YOU ARE!
Head on over to the Hot Mama HQ Facebook Group and let me know! You KNOW I’ll have a prize to give away at the end of the challenge!
And hey…if you’re also doing our Pushup Challenge…this is a really great addition! Trust me. Just. Trust. Me.
Good luck! Off you go!!