Welcome to my newest workout series called the “30x30x3 Workout”. Today’s workout is brought to you by the letter “B”. For BURN. Cuz your arms are gonna burn so good after this quick 12-minute upper body workout.
The 30x30x3 series will include 5 different workouts: Upper body, lower body, cardio, core and box. Once all 5 workouts have been released you can string them all together for a “fun” little 60-minute full-body workout. OR…can you just hammer out one or two and still get a great way to get a quick workout in.
Woop!
The Workout:
Each workout is comprised of 4 “blocks” of work.
Each block has 2 exercises per block.
Complete exercise #1 for 30 seconds, then complete exercise #2 for 30 seconds.
Repeat 3 times with no breaks for a total of 3 minutes of straight work.
Rest for 30 seconds then move on to the next block.
Complete all 4 blocks.
Need me to coach you through the workout? NO PROBLEM. You can find all my workouts via podcast on iTunes and Stitcher Radio
You can also easily find this episode on my blog by CLICKING HERE.
Before you start your workout, be sure to watch the How-To Video on our YouTube channel!
There you have it…the workout in graphic, in video and on podcast! Woop! Woop!
Now…GET TO WORK! And please do let me know how it goes! I LOVE hearing from you!
Off you go!
Leave a Reply