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Healthy Chili Recipe! Turkey, Sweet Potato & Butternut Squash Chili

January 18, 2018 By Lindsay Gee Leave a Comment

If you’re tired of the same ‘ol, same ‘ol chili, you’ve GOT to give this veggie and protein-packed healthy chili recipe a try! It’s delicious and super good for you. I just throw everything into my slow cooker and walk away for the day, but if you have an hour, you can absolutely cook this on your stovetop as well!

Enjoy! Let me know how you like it! It’s hearty, it’s delicious and it’s seriously packed with nutritious goodness. What more could you ask for in a chili? Hmmmm? 

Oh! And something cool that I’ve found?! In the recipe, it calls for hot sauce, and you can use any hot sauce you love. BUT, there is this super cool company called Fuego Box and they do monthly or quarterly hot sauce subscriptions! Each box comes with three totally different hot sauces to try and it can totally change the flavor of your recipes (in a good way!)! So, if you’re a hot sauce connoisseur, or even just want to try something new, I’d totally recommend checking them out! The sauces are delicious AND it’s fun to try all the different flavors! Also…keep these in mind as a gift for those hard-to-buy-for people in your life! 

The recipe:

Turkey, Sweet Potato & Butternut Squash Chili
2018-01-18 06:45:50
Serves 8
Try this delicious and different chili to warm up on a dreary day! Packed with delicious nutrients and for my Hot Mamas...this is a IGNITE and Body Smarts-friendly recipe!
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Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
422 calories
50 g
60 g
13 g
29 g
3 g
258 g
384 g
9 g
0 g
8 g
Nutrition Facts
Serving Size
258g
Servings
8
Amount Per Serving
Calories 422
Calories from Fat 116
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 60mg
20%
Sodium 384mg
16%
Total Carbohydrates 50g
17%
Dietary Fiber 14g
54%
Sugars 9g
Protein 29g
Vitamin A
108%
Vitamin C
43%
Calcium
14%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 lb. ground turkey
  2. 1 medium or large sweet potato, peeled, cubed
  3. 1 cup butternut squash, cubed or diced
  4. 1 15 oz can chickpeas (drained and rinsed)
  5. 1 15 oz can bean medley (drained and rinsed)
  6. 1 large can diced tomatoes
  7. 2 tbsp tomato paste
  8. 1/2 cup chopped onion
  9. 1/2 cup chopped red pepper
  10. 1/4 cup chopped green bell pepper
  11. 1 tsp minced garlic
  12. 1 cup vegetable stock
  13. 1 Tbsp Worcestershire sauce
  14. 1 tsp red pepper flakes (less or more, depending on how spicy you like your chili!)
  15. 1 Tbsp cumin
  16. 2 Tbsp chili powder
  17. Salt & Pepper to taste
  18. Hot sauce to taste
Instructions
  1. In a pot, saute the onions, garlic, and peppers for a few minutes.
  2. Add the sweet potato (it will take awhile to cook) and cook for another 5 minutes.
  3. Add the ground turkey and cook until the meat is browned.
  4. Add the butternut squash, tomatoes, and rest of the ingredients, including the broth. Cook for 15 minutes.
  5. Add the spices and cook for a final 10 minutes.
  6. OR...
  7. Saute garlic, onions, sweet potato and squat for 5 minutes.
  8. Throw the above and all of the other ingredients into a crockpot.
  9. Cook on low for 7 hours.
beta
calories
422
fat
13g
protein
29g
carbs
50g
more
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Filed Under: Anti Chef Recipes, Healthy Family, Uncategorized

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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