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Without further adieu…Workout #4 in my 30x30x3 Workout Series. It’s time to get your core workout on, my lovely! Oh yes! CORE!
We’ve hit your upper body, your lower body, even your CARDIO…but today…TODAY we hit your core! Join me as a coach you through this 12-minute core workout. You’ll sweat, you’ll moan, you’ll groan…and then you’ll be done and feeling mighty proud of yourself! If you have more than 12 minutes and you’re looking for a more thorough workout (i.e. not just your core), might I suggest you thread workouts 1, 2, 3 and 4 together for an incredible 48-minute workout?
I love you.
Now, where were we?
OH YES…today’s core workout!
Might I interest you in a quick HOW-TO VIDEO, so you know exactly what all of the exercises included in this awesome (if I may say so myself) workout are? Oh good…go on, check it out.
If you’re a visual person, feel free to pop over to THIS BLOG POST that has a nice little graphic you can print out so you know what is coming next.
Boom diggitty! You’re amazing.
Enjoy your workout! And please…any feedback is absolutely welcome! I’d love, love, love to hear from you!
[…] As always, if you’d prefer to listen to my sweet, sweet voice bossing you around and handling all the timing and motivation, download this podcast from iTunes or Stitcher Radio. You can also find the recording HERE. […]