Without further delay, here’s the 4th workout in my 30x30x3 Workout Series. For this workout, we’re going to focus on your core. How fun! Complete this workout for a quick 12-minute burn, or put all 4 workouts together (upper body, lower body, cardio and core) and give yourself a seriously bombass full-body all-systems 48-minute workout.
Fun, fun, fun!
4 blocks of exercises.
2 exercises per block.
Perform each exercise in one block for 30 seconds.
Repeat the block 2 more times.
That equals 3 minutes
Rest 30 seconds
Move on to the next block and repeat the above until all blocks are complete.
As always, if you’d prefer to listen to my sweet, sweet voice bossing you around and handling all the timing and motivation, download this podcast from iTunes or Stitcher Radio. You can also find the recording HERE.
And HEY…before you get started, be sure to watch this quick HOW-TO VIDEO so you know how to do each exercise included in the workout. M’kay?
OFF YOU GO!
Let me know how it goes, won’t ya? I’d love to hear from you!
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