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Celebrating Hot Mama’s BOLD 25

July 26, 2016 By Lindsay Gee

As most of you know, when I started Hot Mama, I had no intention of becoming a franchisor, of bringing a business to locations across the world and sharing my brain, my ideas and my passion with anyone. That sounds selfish, but the truth is that I never saw my own potential until I started doing what I was made to do in this world. Dramatic? Yes. But hey, I’m the OHM (Original Hot Mama), I’m allowed (where IS my crown?).

I started running Hot Mama classes because I had just left a job I didn’t love and started a different company (Compass Fitness) focused on corporate wellness. I thought because I had a Ph.D. that I should do something that sounded somewhat smart (silly labels). I didn’t live and breathe Compass Fitness and in fact, I wasn’t trained in corporate wellness so I couldn’t sell my product.I wasn’t confident. So, the company wasn’t succeeding. I decided to run a couple fitness classes because group exercise…well now…that energy just lights me up!

Hot Mama was created out of my desire to bring two hours of joy per week to my own life. I wanted to run Mama-friendly fitness classes because it made my heart happy, filled me with joy AND I could take my kiddos with me (then 14 months and 3 years old). It took a few months for people to start coming but even if I only had 1-2 people in class a week, I was doing what I loved. Eventually, it caught and BAM…Hot Mama became my world. [Read more…] about Celebrating Hot Mama’s BOLD 25

Filed Under: Health & Fitness

Purpose, Pride and Hot Mama – I’m Finally There

July 12, 2016 By Lindsay Gee

When I first started Hot Mama I had no intention of franchising. I simply wanted to do something I loved to do…teach fitness. But, life has a sneaky way of getting you to where you’re supposed to be and showing you the path you’re meant to be on.

Start something from love and it’ll grow. I believe that. I live that. That’s Hot Mama for me.

I have a friend who constantly posts inspirational quotes and videos on my Facebook timeline. They’re always about pushing through the tough times and living the life you’re meant to live. About overcoming the depths of hard work and no progress and believing in your purpose 100%. They’re about living your purpose and believing that you’re meant to do great things, so work hard and…well, do the great things.

HM4A - 28

Click HERE to see an example of something she posted on my FB wall. Take the five minutes to watch it…it’s good. With this post she wrote “To verify what your soul already knows. Watch this with your eyes wide open”.

Every time I see something posted by her on my page, I look forward to seeing what it is she wants to share with me. I look forward to finding out what she thinks will inspire me to continue. And more often than not, she’s right. I’m always in awe that I have a friend who sees this power in me when I so often do not. I am so grateful for these posts.

It’s not always the video or the meme or the graphic that gets me jazzed, it’s the fact that she was inspired by something and thought “Lindsay needs to see this”. Sometimes they’re super funny quotes that I need to see that day because she knows I need a laugh. Sometimes it’s about wine and peanut butter cups. But, a lot of times she posts about finding your purpose and living that life.

I love that when she thinks of hard work, determination, following your purpose, she thinks of me. I always end up crying during the videos she sends because it’s nice when a friend “gets it”. It’s nice that a friend looks at you and thinks “oh shit…she’s struggling…she should be reminded of her purpose” and a lot of days…she reminds me of my greatness.

Yeah. I said it. I have greatness. I inspire people. I’m finally getting to a place in my life where I get to accept and appreciate that. No more bashfulness about it. No more slouching my shoulders and saying “it’s nothing”. No. No…it’s something. I do good work. Hot Mama is a force to be reckoned with and I started it. I now have a small team, but I still permit myself to be proud of the fact that I started and built this Hot Mama business.

I was recently at a one-year anniversary party for one of our Main Mamas (that’s what we call our franchise owners for Hot Mama) and I love everything about these parties. I love celebrating milestones like getting through the first year of business, which is always difficult, franchise or not. But, what I love even more at these parties is hearing how Hot Mama changed every single person’s life in that room. It is one of the most incredible feelings. We make a different. We help. We move. We focus on support and love and laughter…we’re a safe place to go for fitness, motherhood and all things in between.

We make a difference. We help. We move. We focus on support and love and laughter…we’re a safe place to go for fitness, motherhood and all things in between.

The party I was recently at was the first that when I left, I actually thought to myself “Self, you created that” and I felt the warmth of pride deep in my soul. No, I’m not the owner. And no, I didn’t build that remarkable community. But I (we) did find the right owner, I (we) did find someone who believes in my (our) ideas and has the same passion I (we) have about fitness, family and community.  I did create the programs she uses. I (we) did the work behind the logo, the website, the merchandise, the foundation of her business. I’m (we’re) a freakin’ force.

I’m finding the balance between being humble and having humility and standing tall and proud because, well, I have created something that changes lives. No, I’m not doing it alone any longer (thank the good Lord for that!) and I need to start changing my words from “I” to “we” when I talk about Hot Mama, but for now, after the few weeks I have had with my Main Mamas…I’m taking a moment to bask in the warmth and shimmer that you get when you do follow your purpose. I’m meant to change the world and help people. I’m meant to create a movement. I’m meant to dig, push, drive, cry, cheer, sob and #dancedammit. And I will.

I will read the quotes from my friend. I will watch the videos she posts on my wall. I will be grateful that I am one of the lucky ones who truly gets to follow her purpose and I will not take it for granted.

I finally accept what I can be and the difference I can make. I will push my team harder because, without them, I am just an idea. With them, we’re a freakin’ force.

I am grit. I am determination. I am the Original Hot Mama.

And finally, finally, I say that with nothing but pride. I hope that you are able to find and follow your purpose in your life. It is a remarkable thing. It’ll make you question everything you do and you’ll need to work harder than you ever imagined you’d EVER have to work. But, it’s worth it.

It’s going to be so worth it.

Good luck out there, Mamas. Find what you love to do and do that. With all you are and all you have. Do that.

*Oh, and hey, if you see a quote or a video that you think will help motivate your friend…post it, tag them, let them know…it could help more than you’ll ever know. 

Filed Under: Business

Celebrating My Climb Out of Depression with Tough Mudder

June 27, 2016 By Lindsay Gee

As most of you know 2015 was a difficult year. I injured my knee when I jumped off a silly 4’ wall in March, had surgery at the end of May and succumbed to the darkness that covers and suffocates you that you all know as depression.

I was exhausted, sad, unmotivated. I didn’t workout. I went through my days a bit like a robot not really realizing how bad things had gotten in my mind. I was still a good Mom. I was still driving my business forward. I was doing everything I was supposed to do, but…I wasn’t feeling or living and thriving.

I gained 22.5lbs during my darkest months and in August 2015 I decided that enough was enough. I stomped on my fears, I woke up from exhaustion and I created workouts specifically designed to give me the metabolic boost and energy I so desperately needed. I gave myself 28 days to turn things around, and that, my gorgeous readers, was all I needed. IGNITE was born.

When I say “exercise is medicine”, I truly mean it. I lived and breathed this medicine and I am so very thankful that I was able to use my brain and my body to crawl out of that dark, lonely depression hole. [Read more…] about Celebrating My Climb Out of Depression with Tough Mudder

Filed Under: Health & Fitness

Why Teachers Don’t Deserve a Summer “Break”

June 23, 2016 By Lindsay Gee

I was recently having a conversation with a “gentleman” about the teaching profession and he felt very strongly that teachers were “spoiled by all the time off they get” and that “summer break for teachers is a joke”. What with all the evenings and weekends off throughout the year, all the holidays off and the time off for Christmas and Spring Break…why the heck do they also get the summer off?

He rambled on for a good five minutes at the ridiculousness that is summer break for our teachers and was adamant that they should be working all summer. They should put the time in  “like real hard-working folks who actually earn their money”.

At this point, I practiced some very deep breathing. Some very, very deep breathing. Some very, very, VERY deep breathing and I began to untangle the words that had got lodged in my throat. It was time to enlighten this imbicile about what it actually takes to be a teacher.

My mother is a teacher and I have nothing but mad respect for her profession. My children are now school-aged and I see the impact good teachers have on them and the progress they’ve made this year. In my opinion, teaching is one of the most important professions out there and I, for one, applaud and bow down to every single teacher I have met.

I grew up watching my Mom bring her marking home with her and mark all evening or all weekend. I watched her go into work on the weekend to lesson plan, change desks around and decorate her room to keep the kids excited and inspired to learn. I watched my Mom agonize over “her kids” when they struggled and I watched her cry for them when that same struggling child succeeded. I watched her volunteer to coach, to tutor, to lead field trips and to take time away from her own family so other kids could have opportunities they wouldn’t have if not for my Mom.

I asked the judgmental a**hole I was talking to if he had actually been in a classroom lately. I asked if he had school-aged kids and if he volunteered at his school to watch the amazingness that is teaching. His answer was “No but…”, at which point I cut him off.

I asked if he’d chaperoned field trips that leave parents exhausted, depleted and wondering how the heck teachers manage to do that every single day. His answer was “No but…”, so I cut him off again and enlightened him because, I have.

I’ve been on many field trips this year and every time I leave I ask my kids’ teachers “HOW do you do that every day??!”. Where does their energy come from and how the heck do you manage to keep them all in line, respectful and having fun? How do you do this all day when after a 3-hour field trip I feel the need to go home, crack open the wine and have a 4-hour nap to recover?!

But I wasn’t done standing up for our teachers just yet. At this point, I decided that the fine fellow I was speaking with should also understand the impact teachers have on our children. So I carried on…

20160622_142103Personally, I’ve watched my son thrive this year at school and I give full credit to his grade two teacher for the progress he has made. Not only does she “get” my child’s sense of humor, she encourages it. She was the one who recommended we get him to a counselor to help him with his anxiety. She is the one he talks about and tells me the jokes she’s taught him. She’s the one who celebrated his first goal in hockey and the one he said was the proudest and excited for him (aside from us, his parents). She is the one who has taught him to read and who has taught him how to add and subtract, to share, to be kind and to be an amazing student. His teacher. Not me.

20160623_084845 My little girl is in Kindergarten this year and once again, I’m in awe of her teacher. The energy required to wrangle 20 5-year olds is insane and every day her teacher shows up, acts silly and teaches my child the fundamentals of academia and the fundamentals of being a kind, caring, sharing person. The time and energy her Kindie teacher shows every single day boggle my mind. My child can read now because of her teacher. She can count to 100, knows her seasons, understands basic math and science concepts…and jeez…did I mention that she can READ?! She has become a leader and she is confident and strong because her teacher has seen her gifts and fostered those traits.

I couldn’t stress enough the importance of respecting and applauding teachers. They sacrifice a lot, the give even more and they help mold our children’s future. They give and they give and they give and at the end of the year, they’re freakin’ tired.

So, do they deserve a summer break? No…they don’t.

They deserve a Summer Holiday. Breaks are too short and don’t encourage a lot of rest. But holidays…where we encourage our teachers to rest, recharge and take the time to appreciate the greatness they are? Yeah…they deserve a freakin’ holiday, a long 2-month holiday.

But, kind Sir, did you know that many teachers have to actually find work in the summer? Why? Because most teachers DON’T GET PAID over the summer. So, this break you are so vehemently against is no break at all! They deserve restful time off, ya wanker, a real holiday. A holiday to re-energize and refuel so they’re ready to give it their all again in September. Because they do. They give it their all every day that have access to my child.

So, to all the teachers out there making a difference. You have my respect and all of my support to rest, recharge and HOLIDAY. I hope you can take these two months to holiday and run with it (or laze in a hammock, whatever is best for you to fill your tank). No break for you…you deserve a two-month, glorious, happy, restful, lazy dazy holiday.

Filed Under: Healthy Family

Hot Mama’s IGNITE Program – Torch Level: Days 18-22

June 22, 2016 By Lindsay Gee

It just doesn’t get easier. There’re no two ways about it. No matter how much more fit, how much stronger, how much more endurance you have, if a workout is based on rate of perceived exertion…it does NOT get easier.

I’m now on Day 22 of Hot Mama’s IGNITE program – Torch level (the super-advanced level) and I know I’ve already stated my strong dislike for Metabolic Workout #1, but I’m here once again to announce to the world (well okay…at least to the 4 people reading this)…I still detest it.

I always get on my treadmill thinking “Maybe today it’ll be easier. Maybe today I won’t detest this workout so much” and every time I finish the workout I’m gasping for air and swearing loudly to my treadmill. There is no “settling” into this workout because every time I start to settle in, I realize I need to up my intensity so I increase the speed or I increase the hill incline.

Now, I’m true to the workout. There may be a tendency for one to get complacent in the workout. To work at the same speed or the same incline week after week. But, that’s not the point of the program. My “9” is my “9” and as I get fitter and stronger, I need to push that much more to ensure I’m still working at a “9”. And that…is the part that kinda sucks. [Read more…] about Hot Mama’s IGNITE Program – Torch Level: Days 18-22

Filed Under: Health & Fitness

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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