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003 – Workout Episode 2 – Pyramid Scheme

November 8, 2016 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/003_-_Workout_Episode_-_Pyramid_Scheme.mp3

Podcast: Play in new window | Download

003-workout-episode-2-1

Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t.

Enter Episode 003 – Workout Episode #2.

Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, increasing and decreasing in time per exercise…what fun!

This workout was designed in a block of exercises. Choose to do the block 2-4 times, depending on how long you have to workout. I’ve talked you through two blocks of the workout, if you choose to do more, head on back to 04:38 to start at the beginning and get through it 1-2 more times! 

Woop! Push yourself! You got this! This workout will take you between 15 – 30 minutes (not including warm-up and cool-down), depending on how many times you repeat the super, mega-fun blocks!

BAM! OFF YOU GO! *yup, I’m yelling!*

Filed Under: Podcast Episodes Tagged With: at-home workout, baby bootcamp, bootcamp, hiit workout, podcast

Why I Refuse to Apologize for High Expectations

November 4, 2016 By Lindsay Gee

There are moments in your life when you need to step back and reflect. You need to reflect hard. I mean turn into yourself and evaluate who you are, what you’re doing, the person you are and the person you want to be. These times and evaluations will be a product of another moment that will make you question everything. These are tough times. But, I’m recognizing that these moments are critical to growth. I’m embracing the reflection and loving my conclusion.

I’ve previously written about what it’s like to be an entrepreneur. What it’s like to be the Founder of a company like Hot Mama. It’s all-consuming, empowering, inspiring…it’s all I am. I can say that because my family is heavily involved in what I do. But, I need to be honest here, it’s also incredibly lonely. 

Building an empire of women, amazing women, strong women, smart women, driven women…well, it’s an honour and one I don’t take for granted ever. But, it’s still my baby. If something goes wrong, I’m blamed. If they fail. I fail. If a promotion fails, it’s my fault. If a program flops, that’s on my shoulders. It’s a lot of weight and a lot of pressure, but I accept it and I carry the burden. Some days the burden takes over, it knocks me flat and presses me down hard into the earth. Some days I lift it over my head and sprint. That’s what being the founder of a company is like.

Recently I’ve had to reflect on the person I am becoming. Am I good person? Am I kind? Am I thoughtful? And, the truthful answer is…most times. Not always. And, that’s the growth and reflection I’ve had to make these past few weeks. 

Am I the same person I was 4.5 years ago when I started Hot Mama? No. Absolutely not. And, do I want to go back to being that person? No. 100% absolutely not. Why? Because, that person didn’t have the dreams I have today. She didn’t see the possibilities and the opportunties. She didn’t believe in herself. She didn’t have a mission. That person had no idea how her little bootcamp classes could change the world. Because I have started to do that. And so help me, we will change this world. One Mama, one Mini, one family at a time. 

And I’ll do it because I now have a strong squad of women behind me. 

But, here’s the problem: Has the core person, the person who I truly am, changed so much that I don’t recognize myself any longer? 

The answer: no. I know me. I recognize me. You may not, but I do. I’m here. 

I’m me. I’m goofy and silly and quirky and I love to laugh. But, when it comes to my business, my expectations are high. My expectations are obscenely high. And, I’ve finally realized that I have every right to have them there. If I want to create a movement of family fitness, if I want to change 1000’s, no…millions of women’s lives…my expectations NEED to be high. I’m demanding in my business. I work tirelessly. I dig and drive and push. And you know what? I’m finally okay with being the founder of a company who’s a bit of a hardass.

Why? Because…it’s who I am. And not accepting this part of me would hold me back. I don’t want to be the person I was 4.5 years ago…I want to be me. Here. Now. As I am. In all my demands. In all my expectations. In all my gratitude. Because although I’m demanding and my expectations are high as the founder of a rapidly growing company, I’m also so freakin’ grateful. I’m grateful for the growth of my company. I’m thankful for the women who’ve joined me. I’m grateful for the Hot Mama themselves who commit to health and active living. I’m grateful that I get to be nerdy and silly and that I get to laugh at myself.

I’m 100% grateful for the person I am today. I refuse to question that any longer. There’s business Lindsay and there’s personal Lindsay. One may not recognize the other, but they’re both still who I am. They both have dreams and goals. They both work hard and strive for greatness. The change now is that I accept both parts of me. I fought the business side for so long, but acceptance means growth. And, I accept who I am. I love who I am. I’m proud of who I am.

When you dig into yourself and evaluate all aspects of who you are, greatness can happen. I am greatness. I am greatness because of the women standing with me. I am greatness because I believe in what I am doing. I am greatness because I have evolved and learned and grown into a person with exceptionally high standards. I am greatness because I finally refuse to apologize for dreaming big and making it happen. I encourage you to accept your greatness. It’s incredibly freeing.

I am so grateful for these past few weeks. For the hard questions I had to ask myself. I’m grateful that I had the courage and strength to actually look into myself. I’m mostly grateful that that courage came from the community I’ve helped build. It is because of you, my Hot Mamas, that I continue to grow and push myself. You may not recognize me in business mode, but you’ll always recognize me over a glass of wine and some peanut butter cups.

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With mad respect and gratitude,
Lindsay (Your OHM) 

Filed Under: A Word About Business, Business, Highs & Lows

Nutritious & Delicious Recipe for Cauliflower Chowder

November 3, 2016 By Lindsay Gee

It was a cold and rainy day a few days ago and I decided it was time to try a new soup recipe! I’m currently on two Hot Mama programs: Body Smarts (that’s our 12-week nutrition and fitness program) and IGNITE (our at-home metabolic workouts…BAM!). I needed a hearty soup that made me feel cozy and warm, but also filled me up. Now, I’ve heard a lot about cauliflower as a replacement for rice and potatoes, but I gotta tell you, I hadn’t been sold on the idea. Until now.

I found a recipe online and modified it to fit the guidelines of the programs I’m in…and to be honest, add a little flavor! Now, I’m no chef and a lot of the recipes I try to alter fail miserably and my poor husband chokes the food down. But this recipe? I got the “don’t change a thing…this is awesome”. Oh yeah I did! BAM! Go me! The anti-chef has become the chef. Well…maybe for this recipe. :p

If you’re looking for a heart, nutritious and delicious soup…this is it, Mamas! The ingredients are easy to find and it took me 20 minutes to get it on the stove simmering away. I hope you give it a whirl!

Hearty & Delicious Cauliflower Chowder
2016-11-03 06:20:50
Serves 6
Packed with tons of vegetables and no heavy cream, this soup will warm your bones in the winter and fill you up! It is super quick to make and so yummy to eat!
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
156 calories
18 g
13 g
6 g
10 g
3 g
367 g
306 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
367g
Servings
6
Amount Per Serving
Calories 156
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 13mg
4%
Sodium 306mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
14%
Sugars 6g
Protein 10g
Vitamin A
74%
Vitamin C
85%
Calcium
10%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 4 - 6 slices bacon, diced
  2. 1 Tbsp unsalted butter
  3. 2 cloves garlic, minced
  4. 1 onion, diced
  5. 2 carrots, peeled and diced
  6. 2 stalk celery, diced
  7. 1/4 cup all-purpose flour
  8. 4 cups low-sodium chicken broth
  9. 1 cup skim milk
  10. 1 head cauliflower, roughly chopped
  11. 1 bay leaf
  12. 1/4 - 1/2 tsp cayenne pepper
  13. 1/2 - 1 tsp oregano
  14. 1/2 tsp parsley
  15. Kosher salt, to taste
  16. Black pepper, to taste
Instructions
  1. Heat a large stockpot over medium heat. Add bacon and cook until crispy. Transfer to a paper towel-lined plate, set aside.
  2. Drain most of the bacon fat. Add and melt unsalted butter to the stockpot.
  3. Add garlic, onion, carrots and celery. Cook 3-4 minutes, stirring occasionally, until tender.
  4. Stir in cauliflower and bay leaf. Stir occasionally. Cook until somewhat tender (3-4 minutes).
  5. Add flour to the veggies. Stir and cook until flour starts to brown (about 1 minute).
  6. Gradually pour in chicken broth and milk. Add all seasoning. Cook, whisking constantly, until slightly thickened (about 3-4 minutes).
  7. Bring to a boil.
  8. Reduce heat and simmer until cauliflower are tender (about 12-15 minutes).
  9. If your chowder is too thick, add more milk as needed.
  10. Serve immediately. Garnish with crispy bacon.
beta
calories
156
fat
6g
protein
10g
carbs
18g
more
LINDSAYGEE.CA https://www.lindsaygee.ca/
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Filed Under: Anti Chef Recipes, Healthy Family

002 – Intro to Dig Deep with Dr. Lindsay Gee – The Who, What, When & Why

November 2, 2016 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/002_-_Introduction_to_Dig_Deep_with_Dr._Lindsay_Gee_1.mp3

Podcast: Play in new window | Download

episode-002

It’s time to learn more about Dig Deep with Dr. Lindsay Gee. Meet Lindsay, the voice behind the podcast and listen to who she is, what lights her up and why she started this podcast. Lindsay has a PhD in Exercise Physiology and LOVES motivating and inspiring women to get active. It’s not about losing weight…it’s about getting fit and healthy. Find out to what expect with each podcast, when to expect new episodes and what to expect each week. Best advice: expect silly, quirky, informative and funny stuff to come our of Lindsay’s mouth. Off you go!

Be sure to subscribe to my podcast so you’ll be informed as soon as a new episode is available!

Subscribe on iTunes HERE.
Subscribe on Google Play on your device (download the app, then search for “Dig Deep with Dr. Lindsay Gee).
Subscribe on Stitcher HERE.

 

Off you go!

Filed Under: Podcast Episodes

Hot Mama’s 25% Stronger Fitness Challenge

November 1, 2016 By Lindsay Gee

With the close of our first round of #RockYourRoutine, a fitness challenge accepted by 150+ participants, I was at a loss as to what to challenge our Hot Mamas with next. You see…our next #RockYourRoutine challenge where we challenge you to commit to 3 workouts per week of at least 30 minutes (proof via sweaty selfie) doesn’t start until November 28th. So…we have a whole month where I feel like I need to challenge you!

Enter…Hot Mama’s 25% Stronger Challenge!

I got to thinking…”Lindsay, you love pushups. Why not a pushup challenge?”. I was contemplating doing 100 pushups per day for the month of November. But then I heard all the physios, chiros and medical doctors gasp at my audacity. So, I thought “I bet we can build up to that. I bet we can get 25% stronger ever quarter of the month”. So…that’s what we’re doing!

We’re working our way up by 25% increments to 100 pushups per day for the last 8 days of November. But my babies, my sweeties, my lovelies…have no fear…we’re going to start with 25 pushups per day for the first 7. Then we’ll move up to 50 per day for the second quarter. 75 pushups per day for the third quarter and then we’re gonna ROCK right back into #RockYourRoutine with 100 pushups for the last 8 days of November!

YAY! Right?! You’re super excited?! You’re in?! Right?!?!?

Go on…head over to the Hot Mama HQ FB Group, join the group and accept the challenge. OR, if you have a local franchise in your area, just commit to the challenge in your local FB Group! What’s in it for you?! Well…complete the challenge and you’ll be entered to win a level of our at-home-super-fantabulous-metabolic-boosting-28-day workout plan, IGNITE. That’s RIGHT…we’re even going to give away something for getting stronger! Woop!

Here’s the challenge:

hotmamapushupchallengecirclewhite

Filed Under: A Word About Health & Fitness, Health & Fitness, Let's Workout Tagged With: #RockYourRoutine, at-home challenge, at-home workout, fitness challenge

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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