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020 – Workout Episode – No Break Box Workout

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Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for more workouts and fun, fun, fun!

But, let’s not get ahead of ourselves because we have ONE MORE WORKOUT left in this series and you are going to loooooooove it. I know how much you love, love, love your box workouts, so of course, I wanted to coach you through a 15-minutes hardcore, sweaty, fist punchin’, leg kickin’, heart-pumpin’ workout! 

Remember to head over to the Hot Mama YouTube channel and watch THIS VIDEO so you know what all 15 exercises are before you get started. As always, if you’re a visual worker-outer (it’s a word, shhhh), CLICK HERE to access the blog post that goes along with this workout and print out the graphic available there. See? I’ve got you covered.

So, grab your sweat towel, water bottle, phone/tablet/computer and headphones and let’s get moving! 

I’d love to hear how this series went for you, so please don’t hesitate to connect with me on Facebook, Instagram or Twitter. Or…COMMENT BELOW and let me know how you’re doing!! 

Have fun! Off you go! 

013 – Workout Episode – OHM’s Fav with Body Weight Exercises

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Join me as I talk you through my ABSOLUTE favorite workout ever in the history of all workouts. I do this workout at least 3 times per week and although I typically hop on a piece of weight-bearing cardio equipment (e.g. treadmill), many of you have asked for this workout using body weight exercises so you can get it done at home!

Your wish? My command. Here you go!

You’ll need to be familiar with the following exercises before you start this podcast, so have a quick watch of these how-to videos, then grab your earphones, your phone, your sweat towel and your water bottle and settle in for the best 22 minute workout EVER. 

Pushups

Squats (some of you will want to add a jump in here…so DO IT!)

High knees – pretty much just running on the spot, but lifting your knees up high and pumping your arms!

Burpees

Fast Feet

I hope you love this workout as much as I do! Let me know, won’t you?! 

 

010 – Workout Episode – Upper Body Burn

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Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body! 

What do you need? A set of weight, your water bottle, a timer and the will to get stronger! Join me for a good time! We’ll laugh, we’ll cry (no we won’t), we’ll sweat and we’ll shake. Most importantly, you can do this at home and get your strength workout done in 30 minutes! WAHOOO!!

Not sure what the exercises are, have a watch of THIS QUICK VIDEO that demonstrates all 15 exercises in under one minute! 

Questions? ASK! Don’t wanna do it? Get off you ass! You’ll feel better once you’re done. Just hit PLAY and listen to my sweet sweet voice boss you around and tell you what to do…it’s fun for both of us!

Plug in and play, Mama…you’ll thank me in a few days. xo

 

009 – Workout Episode – Non-Stop Cardiobox Workout

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Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop!

This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice! 

Lots of box moves, lots of sweat and oh so much fun!

Here’s a quick video that demonstrates all of the exercises you need to know how to do in order to complete the podcast workout, so be sure to watch this short (it’s one minute) video and then plug me into your ears and let’s get sweaty and fit together, shall we?

Have fun! And hey…I’d LOVE to know how you’re liking the podcasts, so please do leave a comment below and let me know! 

Off you go! 

008- Workout Episode – Classic Core

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I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N! 

Super simple format of 10 exercises each done for one minute, but after each exercise I’ve asked you to pump off 10 of your most favorite push-ups in 30 seconds. 

BOOMDIGGITTY!

I love a good core workout! Why? Because I simply adore functional fitness and I believe any time we focus on strengthening our core…the very CENTRE of our bodies, I’m help you to become just a little more funcationally fit. I’m helping you get through your days stronger, with more energy and combatting injury! And yes, a strong core can absolutely help you achieve ALL of that! 

Before you put your earbuds in and listen to my sweet, sweet voice, be sure you know how to do all of the exercises in the podcast.

Here’s a handy dandy little list (with videos) for you:

  1. Plank (holy old video! Must re-do! LOL)
  2. Plank Jack
  3. Plank ankle touch
  4. Sea turtle
  5. Heel lift
  6. Scissors
  7. Climb the rope
  8. Russian twist
  9. Bicycle
  10. Deadbug

And in case you need a little help with pushups, here’s a quick video on how to modify your pushups for ANY level, so NO EXCUSES there, my friends. 

Know what you’re doing now?! Good…get to work! And comment below to let me know you’re done and how ya did! I’d love to hear from you.

Off you go!