• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Make A Plan
  • Challenges & Programs
    • Choose Your Own Fitventure
    • 21 & Done Upper Body Challenge
    • Midlife Metabolic Remix
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Work With Me
    • About Me
    • Contact Me
  • Shop

010 – Workout Episode – Upper Body Burn

August 23, 2017 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/010_-_Workout_Episode_-_Upper_Body_Burn.mp3

Podcast: Play in new window | Download

Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body! 

What do you need? A set of weight, your water bottle, a timer and the will to get stronger! Join me for a good time! We’ll laugh, we’ll cry (no we won’t), we’ll sweat and we’ll shake. Most importantly, you can do this at home and get your strength workout done in 30 minutes! WAHOOO!!

Not sure what the exercises are, have a watch of THIS QUICK VIDEO that demonstrates all 15 exercises in under one minute! 

Questions? ASK! Don’t wanna do it? Get off you ass! You’ll feel better once you’re done. Just hit PLAY and listen to my sweet sweet voice boss you around and tell you what to do…it’s fun for both of us!

Plug in and play, Mama…you’ll thank me in a few days. xo

 

Filed Under: Podcast Episodes Tagged With: fitness podcast, lindsay gee, lindsaygee, podcast, strength workout

Trackbacks

  1. Upper Body Burn: Your Latest Most Favorite Upper Body Workout - LindsayGee.ca says:
    August 23, 2017 at 1:59 pm

    […] want to do it alone and wish you had me coaching you in your earbuds? No problem, CLICK HERE to listen to the podcast of this workout (also available on iTunes and Stitcher […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • The Most Important Question You Should Ask Someone on Their Weight Loss Journey
    The Most Important Question You Should Ask Someone on Their Weight Loss Journey
  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • Nutritious & Delicious Recipe for Cauliflower Chowder
    Nutritious & Delicious Recipe for Cauliflower Chowder
  • NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
    NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • Top Tips for Working Out in the Heat
    Top Tips for Working Out in the Heat

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2021 LINDSAYGEE.CA | Website by LL