Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body!
What do you need? A set of weight, your water bottle, a timer and the will to get stronger! Join me for a good time! We’ll laugh, we’ll cry (no we won’t), we’ll sweat and we’ll shake. Most importantly, you can do this at home and get your strength workout done in 30 minutes! WAHOOO!!
Not sure what the exercises are, have a watch of THIS QUICK VIDEO that demonstrates all 15 exercises in under one minute!
Questions? ASK! Don’t wanna do it? Get off you ass! You’ll feel better once you’re done. Just hit PLAY and listen to my sweet sweet voice boss you around and tell you what to do…it’s fun for both of us!
Plug in and play, Mama…you’ll thank me in a few days. xo