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Upper Body Burn: Your Latest Most Favorite Upper Body Workout

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I love to ask what it is that you all want when it comes to the workouts I design and I heard you loud and clear last month when you said “UPPER BODY, PLEASE!”. So, I created this Upper Body Burn Workout just for YOU! 

Here what you need:

Yourself (obvi)
Set of light, medium and heavier weights
A mat or somewhere comfy to lie down
Water bottle
Willpower

The goal? Get you stronger! 

The Workout:

15 exercises
90 seconds of work
30 seconds to transition to the next exercise
= 30-minute workout

Not sure what the exercises are? No problem, CLICK HERE to watch a quick video (under 1-minute) that demonstrates all of the exercises.

Don’t want to do it alone and wish you had me coaching you in your earbuds? No problem, CLICK HERE to listen to the podcast of this workout (also available on iTunes and Stitcher Radio). 

Now, check it out and GET TO WORK! 

Questions?! Ask me! Comments?! Let me know! Just comment below and I will get back to you! I hope you love this workout! I hope you shake from this workout! If you don’t…you need heavier weights! Muwahahahaha! xo

 

010 – Workout Episode – Upper Body Burn

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Podcast: Play in new window | Download

Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body! 

What do you need? A set of weight, your water bottle, a timer and the will to get stronger! Join me for a good time! We’ll laugh, we’ll cry (no we won’t), we’ll sweat and we’ll shake. Most importantly, you can do this at home and get your strength workout done in 30 minutes! WAHOOO!!

Not sure what the exercises are, have a watch of THIS QUICK VIDEO that demonstrates all 15 exercises in under one minute! 

Questions? ASK! Don’t wanna do it? Get off you ass! You’ll feel better once you’re done. Just hit PLAY and listen to my sweet sweet voice boss you around and tell you what to do…it’s fun for both of us!

Plug in and play, Mama…you’ll thank me in a few days. xo