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Join me as I talk you through my ABSOLUTE favorite workout ever in the history of all workouts. I do this workout at least 3 times per week and although I typically hop on a piece of weight-bearing cardio equipment (e.g. treadmill), many of you have asked for this workout using body weight exercises so you can get it done at home!
Your wish? My command. Here you go!
You’ll need to be familiar with the following exercises before you start this podcast, so have a quick watch of these how-to videos, then grab your earphones, your phone, your sweat towel and your water bottle and settle in for the best 22 minute workout EVER.
Squats (some of you will want to add a jump in here…so DO IT!)
High knees – pretty much just running on the spot, but lifting your knees up high and pumping your arms!
I hope you love this workout as much as I do! Let me know, won’t you?!