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013 – Workout Episode – OHM’s Fav with Body Weight Exercises

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Join me as I talk you through my ABSOLUTE favorite workout ever in the history of all workouts. I do this workout at least 3 times per week and although I typically hop on a piece of weight-bearing cardio equipment (e.g. treadmill), many of you have asked for this workout using body weight exercises so you can get it done at home!

Your wish? My command. Here you go!

You’ll need to be familiar with the following exercises before you start this podcast, so have a quick watch of these how-to videos, then grab your earphones, your phone, your sweat towel and your water bottle and settle in for the best 22 minute workout EVER. 

Pushups

Squats (some of you will want to add a jump in here…so DO IT!)

High knees – pretty much just running on the spot, but lifting your knees up high and pumping your arms!

Burpees

Fast Feet

I hope you love this workout as much as I do! Let me know, won’t you?! 

 

009 – Workout Episode – Non-Stop Cardiobox Workout

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Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop!

This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice! 

Lots of box moves, lots of sweat and oh so much fun!

Here’s a quick video that demonstrates all of the exercises you need to know how to do in order to complete the podcast workout, so be sure to watch this short (it’s one minute) video and then plug me into your ears and let’s get sweaty and fit together, shall we?

Have fun! And hey…I’d LOVE to know how you’re liking the podcasts, so please do leave a comment below and let me know! 

Off you go! 

003 – Workout Episode 2 – Pyramid Scheme

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003-workout-episode-2-1

Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t.

Enter Episode 003 – Workout Episode #2.

Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, increasing and decreasing in time per exercise…what fun!

This workout was designed in a block of exercises. Choose to do the block 2-4 times, depending on how long you have to workout. I’ve talked you through two blocks of the workout, if you choose to do more, head on back to 04:38 to start at the beginning and get through it 1-2 more times! 

Woop! Push yourself! You got this! This workout will take you between 15 – 30 minutes (not including warm-up and cool-down), depending on how many times you repeat the super, mega-fun blocks!

BAM! OFF YOU GO! *yup, I’m yelling!*