Finally! The last of my 5-part “No Break” series! Now, I KNOW a lot of you like when I give you box workouts, so how could I NOT give you a no-break box workout?! I couldn’t! I just couldn’t!
So, tie up your shoes, grab your water bottle and let’s tackle this 15-minute box workout, shall we?! 15 exercises, each done for one minute, zero rest! You are going to love this. LOVE. Super-dee-duper-dee loooove this workout.
The Workout
Complete each exercise for one minute with no rest between exercises. That’s right…15 minutes of straight badass cardiobox movement! Woop!
Voila! There you go, hotstuff!
Be sure to watch THIS VIDEO and make sure you know what each exercise is! You don’t want to start your workout and then realize you have no idea what you’re doing, do you?!
If you’re interested in being coached through the workout, be sure to CLICK HERE and download the podcast of this workout. That’s right! I’ll time you, cue you and tell you what’s coming up the entire workout. Motivation, inspiration and a cute little kick in the ass is what you’ll get in my podcasts! Woop!
Have a great workout!
Off you go!
[…] you get started. As always, if you’re a visual worker-outer (it’s a word, shhhh), CLICK HERE to access the blog post that goes along with this workout and print out the graphic available […]