• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Make A Plan
  • Challenges & Programs
    • Choose Your Own Fitventure
    • 21 & Done Upper Body Challenge
    • Midlife Metabolic Remix
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Work With Me
    • About Me
    • Contact Me
  • Shop

15-Minute No Break Box Workout

April 19, 2018 By Lindsay Gee 1 Comment

Finally! The last of my 5-part “No Break” series! Now, I KNOW a lot of you like when I give you box workouts, so how could I NOT give you a no-break box workout?! I couldn’t! I just couldn’t!

So, tie up your shoes, grab your water bottle and let’s tackle this 15-minute box workout, shall we?! 15 exercises, each done for one minute, zero rest! You are going to love this. LOVE. Super-dee-duper-dee loooove this workout.

The Workout

Complete each exercise for one minute with no rest between exercises. That’s right…15 minutes of straight badass cardiobox movement! Woop!

Voila! There you go, hotstuff!

Be sure to watch THIS VIDEO and make sure you know what each exercise is! You don’t want to start your workout and then realize you have no idea what you’re doing, do you?!

If you’re interested in being coached through the workout, be sure to CLICK HERE and download the podcast of this workout. That’s right! I’ll time you, cue you and tell you what’s coming up the entire workout. Motivation, inspiration and a cute little kick in the ass is what you’ll get in my podcasts! Woop!

Have a great workout! 

Off you go!

Filed Under: Let's Workout Tagged With: at-home workout, bodyweight workout, box workout, mom and babe workout

Trackbacks

  1. 020 - Workout Episode - No Break Box Workout - LindsayGee.ca says:
    April 19, 2018 at 4:21 am

    […] you get started. As always, if you’re a visual worker-outer (it’s a word, shhhh), CLICK HERE to access the blog post that goes along with this workout and print out the graphic available […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • The Most Important Question You Should Ask Someone on Their Weight Loss Journey
    The Most Important Question You Should Ask Someone on Their Weight Loss Journey
  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • Nutritious & Delicious Recipe for Cauliflower Chowder
    Nutritious & Delicious Recipe for Cauliflower Chowder
  • NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
    NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • Top Tips for Working Out in the Heat
    Top Tips for Working Out in the Heat

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2021 LINDSAYGEE.CA | Website by LL