• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Safe & Sound Protocol
  • Blog
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

Not an Award-Winner But a Winner All The Same

February 26, 2018 By Lindsay Gee

Dear Hot Mamas,

Many of you have been asking how Hot Mama did at the Small Business BC Awards. Erm, well…if we had won, it would be all over the place, but alas, it wasn’t to be this year. And you know what? That’s a-ok! So, why has it taken me so long to fill you in? 

Your OHM needed time to process. 

We lost.
Did I cry? Yup. I did.
Was I upset that we didn’t win? Nope. Not at all.
Did I feel like I let my team and this community down? Yup. I did.
Do I feel that way now looking back at this experience? No. I don’t.

And that’s why it has taken me a few days to process and fill you all in.

Now don’t go and get all crazy on me, I know I didn’t let you down. But, in the moment, seeing franchise owners fly out to be with me, spending hours getting ready, reading message after message of support…I felt bad not bringing this home to you. I felt bad that I couldn’t give you this award. 

You matter. Our community matters. Hot Mama matters. And I so badly wanted to honor you and all you do. You all go above and beyond when it comes to supporting this Hot Mama community, I truly wanted to win this award for you…to show you that what you do is acknowledged and appreciated. You give money, time, energy and love day in and day out. We fundraise, we love, we support and we empower. YOU have tremendous community impact and I really wanted to celebrate ALL of YOU with this award.

I wanted the media to recognize the work you do, not the work I do…I work behind the scenes…I really wanted attention brought to you and the impact you have on the women you sweat, laugh and burpee beside every week. What we do at Hot Mama isn’t just fitness. We provide a safe place for women to go to be authentically real, to meet other like-minded Mamas and to empower and motivate other women to become a better and healthier version of themselves.

I love that not only do we provide a platform to get healthy, but we genuinely care about one another. Someone gets sick? We stock the freezer with food. Someone gets injured? We help with the kids and housework. Tragedy strikes. We ban together and raise money to help. That’s you, Hot Mamas…that’s all YOU. YOU creating this movement of love and support. YOU creating a place where women can go to cry, celebrate, laugh and/or scream. 

So, I felt bad when I didn’t get to bring the award to you and shower you with love and adoration. Because I do…I love and adore each and every one of you. 

Now, don’t get me wrong. We had an INCREDIBLE time at the gala. It’s sooooooo nice to get fancied up…hair and makeup done…beautiful dresses on. Wine flowing. Music pumping. So. Much. Fun. And jeez…I couldn’t have asked for a better entourage. I had some of my best friends beside me, a few franchise owners who I love and respect, their husbands (because, yes, we have their support too) and an evening filled with joy, love, dancing, a lot of vodka and fun.

But, when we didn’t win? I felt awful. Not because we didn’t win the award, but because I felt I let you down. I’m not sure how many times I said “I’m sorry” throughout the evening…and as the vodka flowed, it happened even more. But…after taking a few days to reflect…I’m still sorry…but I can use this platform here to shower you with my love and adoration.

Hot Mama would be NOTHING without all of you. Nothing. From my franchise owners who believe in our mission so completely they’ve changed their lives paths to help me build community through family fitness. To our incredible Hot Mama clients who are the most loyal women and support their Main Mamas by getting to class and participating, laughing and cheering on one another. To the Minis who love and adore all we do and are learning healthy living from Day 1.

It’s a humbling experience to reflect on defeat and realize that there’s no way we actually lose if we stick to our message. If I continue to find women who love and support and believe in our mission, if I continue to fight for health and wellness on the proper safe and effective platform I’ve been yelling from for years and if I dig in and fight for our kids to get active…I can’t lose.

But I can only win if you’re with me. Beside me. Walking tall and loving what we do. I’ll forge ahead and we’ll make a difference. I know our community impact is extensive. I just needed a few days to wrap my head around it all.

So Hot Mamas, if I had an award I would have handed it over to all of you. But, I don’t. All I have is this incredible feeling of gratitude and support for all we stand for. 

I cannot thank you enough…so for now, I hope these words land in your heart and fill you with love. I will fight for this company and all we stand for until I feel we’ve made the impact we need to make. Day in and day out, I’m here for you. And I absolutely know you’re here for me. 

With love, respect and gratitude,
Your OHM

Filed Under: A Word About Business, Growing A Business, Highs & Lows

014 – Workout Episode – Tabata Box Workout

February 22, 2018 By Lindsay Gee

http://traffic.libsyn.com/lindsaygee/014_-_Workout_Episode_-_Tabata_Box_Workout.mp3

Podcast: Play in new window | Download

If you love boxing workouts, you’re going to love this podcast. Plug me in and I’ll take you through a quick, high-intensity box tabata workout!

Be sure to check out THIS VIDEO to make sure you know all the moves before you start. There’s nothing worse than getting halfway through a workout and not knowing what the heck you’re doing (well…there are lots of worse things that can happen, but let’s not go there, m’kay?!)!

If you want to print out a graphic that goes along with the workout, check out THIS BLOG and download the image to print. 

Have fun! Let me know how it goes!

 

Filed Under: Podcast Episodes

Tabata Box Workout

February 22, 2018 By Lindsay Gee

I know you love box workouts. I know you love Tabata workouts. SO, let’s put them together and create a Tabata box workout that will knock your socks off YAY!

Try this 20-minute workout today. No equipment required. Just a water bottle, a towel to mop up your sweat and your drive and determination. 

The Workout:

Go through each block, completing the first exercise for 20 seconds, then rest 10 seconds, then complete the second exercise, then rest for 10 seconds. Repeat three more times, for a total of 4 minutes. Move on to the next block.

Feel free to take a few moments before you start the next block of exercises, but don’t wait too long. I’m talking about 30 seconds MAX. M’kay?! Be sure you CLICK HERE to watch a short video that demonstrates all of the exercises below. 

You can print off the graphic above OR if you’d like to hear me talk you through the workout, CLICK HERE and get this workout via the Dig Deep with Dr. Lindsay Gee podcast available on iTunes and Stitcher Radio! That’s right! You can listen to my sweet, sweet voice talk you through this entire workout. YAY!

Enjoy your workout! And please do let me know how it goes!

Filed Under: Let's Workout, Uncategorized

Celebrate Love…It’s Really Not So Bad!

February 14, 2018 By Lindsay Gee

Valentine’s Day always cracks me up. People get all up in arms about the commercialization of this day dedicated to love. They don’t celebrate it. They think it’s stupid. Why waste your money? Blah-dee-blah-blah.

I get it. Love should be expressed every day. We should take the time every day to look at the people in our lives and say “I love you”, “you’re special to me”, “I appreciate all you do”. But HEY…PARTY PEOPLE…the fact is…we don’t!

So my question is…what’s wrong with having a day dedicated to REMEMBERING to love?! What’s wrong with having a day to stop and reflect on the love and joy in your life. If there’s a day dedicated to love, warmth and joy…I’m all for it. Yeah, yeah, yeah…EVERY DAY should be that…but seriously, c’mon…it’s NOT. While I don’t buy into the commercialization, I DO love getting flowers. I DO love the chocolate. I DO love that I see couples take an extra moment to hug or kiss or love or…just be together. I love that there’s a day where people pause and actually THINK about love.

My opinion? If you’re at all interested?

I love Valentine’s Day. I don’t love the pressure some feel…but I love that we have a day dedicated to celebrating love. I mean…how awesome is that? No partner? No husband? No love life? Who the heck cares?! Love up on SOMEONE…your kids, your parents, your best friend. It doesn’t have to be a romantic love…I place Valentine’s Day into just a day of celebrating LOVE…whatever LOVE you have. Fill your day with it. So. Beautiful.

Cherish love. Shower love with gratitude today. Take a moment and just…love. Love your life. Love who you are. Love your kids. Love the possibilities life has for you. Hug someone special. Kiss someone special. Love up on those near and dear to you. 

Sure, sure…do that every day if you can. But, you won’t. Because, well….life.

So while there are some out there bah-humbugging Valentine’s Day…I choose to celebrate it. I choose to make it exciting for my kids. I choose to hold those near and dear to me and tell them I love them. YUP, I’ll show just a little more love today because there is power in a day dedicated to love. The energy is different…love IS in the air if you’ll just calm down about the commercialization of it…just…enjoy love.

So, all my lovely readers out there…I love you. I honour you. I respect and cherish you. Thank you for being a part of my life. Thank you for supporting me. Thank you for loving me. Your strength and support and love mean more to me now than you could ever know. 

I truly love you all. With all I am…Happy Valentine’s Day. 

 

Filed Under: A Word About Family

3 Foods I Could Never Ever (like ever) Live Without

February 2, 2018 By Lindsay Gee

For the most part, I eat a fairly nutritious diet. And, when I’m “on” one of my programs where I remove sugar (I’m a well-known sugar addict, so many times throughout the year I eliminate it completely to break the addiction cycle), there are foods I absolutely could not ever, ever, ever live without.

Here’s the thing about me and my sugar addiction…I don’t ever remove sugar completely. I still eat fruit and milk sugars and figure naturally occurring sugars are a-ok, so when I talk about sugar elimination, I’m talking about added sugar and sugar substitutes. 

But, even when I’m not overly concerned about added sugars, there are three foods I eat a lot of in my own diet and I couldn’t ever live without! 

Dates

Honestly, without dates, I’m not sure where I’d be. I use dates in a lot of my “baking” to add a natural sweetener. People also use unsweetened applesauce or bananas, but me, I truly prefer dates as they are uber sweet and can be added to just about anything (once you make a date paste) to add that sweetness your cookies, brownies, muffins or any other baking product. They’re also delicious on their own.

 

You do, however, need to watch your portion size on dates because, like any sugar, they’re high in calories. You can’t grab a bowl full of dates and think it’s “okay” because they’re naturally occurring. That’s not the way it works. BUT, they’re my saving grace when I’m trying to break my chocolate/sugar/cookie habit. I can make a lot of “treats” with dates for times when I want a little sweet treat.  [Read more…] about 3 Foods I Could Never Ever (like ever) Live Without

Filed Under: A Word About Health & Fitness

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 24
  • Page 25
  • Page 26
  • Page 27
  • Page 28
  • Interim pages omitted …
  • Page 59
  • Go to Next Page »

About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • Blocks of Fun: Cardio & Strength Workout
    Blocks of Fun: Cardio & Strength Workout

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2025 LINDSAYGEE.CA | Website by LL
 

Loading Comments...