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If you love boxing workouts, you’re going to love this podcast. Plug me in and I’ll take you through a quick, high-intensity box tabata workout!
Be sure to check out THIS VIDEO to make sure you know all the moves before you start. There’s nothing worse than getting halfway through a workout and not knowing what the heck you’re doing (well…there are lots of worse things that can happen, but let’s not go there, m’kay?!)!
If you want to print out a graphic that goes along with the workout, check out THIS BLOG and download the image to print.
Have fun! Let me know how it goes!
[…] can print off the graphic above OR if you’d like to hear me talk you through the workout, CLICK HERE and get this workout via the Dig Deep with Dr. Lindsay Gee podcast available on iTunes and Stitcher […]