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5 Hard Truths About Entrepreneurship and Why You Should Do It Anyway

May 18, 2016 By Lindsay Gee

I’ve been doing a few interviews lately and some of the interviews are about my experience as an entrepreneur (not mompreneur…don’t even get me started). One of the most common questions I’m asked is what advice would I give to someone thinking about starting their own business?

Honestly, my initial thought is “RUN. Don’t do it. OMG…save yourself!!!!! For the love all things holy, find a job, get paid every two weeks and forget your idea!”. I never actually say those words, but some days I tell ya…some days…

I digress.

After I take two breaths, I then decide that’s probably not very motivating or empowering, so often my next thought, and the thought I usually share is this:

No matter what happens, if you truly believe in your idea, if others truly believe in your idea, do it anyway.

Do. It. Anyway. [Read more…] about 5 Hard Truths About Entrepreneurship and Why You Should Do It Anyway

Filed Under: Business

The Power of a 5-Minute Workout

May 18, 2016 By Lindsay Gee

There has been a lot of chatter in the fitness industry lately about the benefits of high intensity, short duration fitness sessions. Recently an article published by Gretchen Reynolds got a lot of attention. Her article (which was so well titled!) summarizes a research project that compared the health benefits of high intensity exercise to the health benefits of moderate intensity exercise.

The study was conducted out of McMaster University and included 19 men, 9 who participated in sprint interval training (10 minutes total work, 1 minute of all-out effort) and 10 who participated in a 45 minute stationary bike ride at moderate intensity. The results, if you’re a slight scientific exercise nerd like myself, were interesting and exciting. The conclusion of this study: both sprint interval training (a 10-minute workout) and moderate intensity training (a 45-minute workout) had the same health benefits, no matter the duration, after three months of training. [Read more…] about The Power of a 5-Minute Workout

Filed Under: Health & Fitness

When Loyalty Fails

May 13, 2016 By Lindsay Gee

When I founded my fitness company (Hot Mama Health & Fitness), I don’t think I understood the importance of loyal clients. Loyalty was just an end result of hard work, wasn’t it? If I do a good job, people will be loyal. That’s a given, isn’t it? The answer? No, loyalty isn’t a given and a number of factors can pull a recently loyal client away from you. What I’m not certain of is whether our clients understand the impact of failing loyalty.

Competition is fierce in the fitness industry. Competition is fierce in most industries, but in the fitness industry…phew! But, one of the greatest things about Hot Mama is that we tend to have the most wonderfully loyal clients. It seems that once someone joins the community, they become loyal to Hot Mama and our programs quite quickly. It’s awesome. And, it speaks volumes about our franchise owners and the fact that people stick with them.

Recently, one of our franchise owners has been faced with (*gasp, cringe*) losing a client to another company. While it’s only a temporary loss (she’ll be back), it got me thinking that maybe people don’t understand the effect consumer decisions have on small business owners.

Let me enlighten you. [Read more…] about When Loyalty Fails

Filed Under: Business

“Do you love your business more than you love me?”

May 9, 2016 By Lindsay Gee

“Do you love your business more than you love me?”.

That was the question my daughter asked me yesterday as we celebrated Mother’s Day. While we were twirling and whirling around the kitchen dancing to the Dixie Chicks, my little 5-year old, super crazy, wonderful daughter looked up at me with a little doubt and worry in her eyes and posed that question.

Later, as I sat with my friends, I relayed the question she asked. They gasped and I know their hearts broke a bit for me when they heard this hard to hear question. One friend asked “So, did you instantly start doing the ugly cry?”. And to be honest, I had the opposite reaction.

When she asked me if I loved my business more than I loved her, yes, it took my breath away. And yes, for an instant I thought “Whoa, I am doing something terribly wrong here”, but almost immediately I felt great pride. I was proud of her for having a question, no matter how difficult it was, and asking me.

I took a breath and I said “No. No way do I love my business more than I love you. Why would you ask me that?”. She tried to shrug it off but I was bound and determined to get an answer. [Read more…] about “Do you love your business more than you love me?”

Filed Under: Business

Mother’s Day Ideas for Your Active Mom

May 5, 2016 By Lindsay Gee

With just a few sleeps away until Mother’s Day (the best day of all days…haha) my kids asked me what I would like as gifts from them. Suggestions from my five and seven-year-old ranged from a new big-eye stuffy to perhaps maybe a new hockey card carrying case, or best yet I’d “probably really like a new tablet so we wouldn’t fight over the only one that we have (insert heavy sigh)”.

While I truly do adore the homemade gifts and cards, and yes, I keep them every year, there’s something to be said for a thoughtful gift that revolves around who you are and what you like to do. Personally, I’m a very active Mom, so I thought perhaps a list of gifts active Moms would like to receive on Mother’s Day would help.

Here’s a list you can give to your kids to help guide them on deciding what to get you, you active Mom, this Mother’s Day: [Read more…] about Mother’s Day Ideas for Your Active Mom

Filed Under: Healthy Family

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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