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020 – Workout Episode – No Break Box Workout

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Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for more workouts and fun, fun, fun!

But, let’s not get ahead of ourselves because we have ONE MORE WORKOUT left in this series and you are going to loooooooove it. I know how much you love, love, love your box workouts, so of course, I wanted to coach you through a 15-minutes hardcore, sweaty, fist punchin’, leg kickin’, heart-pumpin’ workout! 

Remember to head over to the Hot Mama YouTube channel and watch THIS VIDEO so you know what all 15 exercises are before you get started. As always, if you’re a visual worker-outer (it’s a word, shhhh), CLICK HERE to access the blog post that goes along with this workout and print out the graphic available there. See? I’ve got you covered.

So, grab your sweat towel, water bottle, phone/tablet/computer and headphones and let’s get moving! 

I’d love to hear how this series went for you, so please don’t hesitate to connect with me on Facebook, Instagram or Twitter. Or…COMMENT BELOW and let me know how you’re doing!! 

Have fun! Off you go! 

019 – Workout Episode – No Break Core Workout

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You didn’t think I’d forget about the importance of core work in my “No Break” series, did you?! Heck no! It’s time to grab your earbuds and water bottle and hit your mat as I coach you through this 15-minute core workout. Oh, the fun we will have together! 

15 exercises, 1-minute per exercise, no breaks.

Happy, happy, joy, joy! Oh, and perhaps some abdominal muscle burn. You’ll thank you later.

Be sure to watch THIS HOW-TO VIDEO (excuse my crazy dog in the video, she would NOT leave me alone) to make sure you know all of the exercises involved in the workout! And, as always, if you’re a visual person and just NEED to know what’ coming up, CLICK HERE and print out the graphic available listing all the exercises. 

Have fun! Let me know how it goes, okay?! You know I love hearing from you all! It’s my most favorite part of my day!

Enjoy! Off you go! 

018 – Workout Episode – No Break Cardio Workout

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We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up and your metabolism will be boosted long after you’ve finished this workout…if you push yourself! 

So grab your headphones, a sweat towel and your water bottle as I coach you through this wicked 15-minute cardio sweat sesh. We’ll laugh, we’ll cry (maybe) and we’ll sweat together during this no break workout! You’re going to LURVE it! And hey…if you’ve got energy to burn, why not run through the podcast twice for a bombass 30-minute sesh?! Hmmmmm?! How ’bout it! 

Be sure to watch THIS VIDEO and make sure you know all 15 exercise we’re going to tackle. If you’re a visual person, head over to THIS BLOGPOST and print off the graphic so you can see what’s comin’ at you! 

I hope you enjoy this workout! Please let me know how it goes!

Off you go! 

017 – Workout Episode – No Break Lower Body Workout

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Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take. BUT…if you’re really not feeling it after the 15 minutes…do it again for a 30-minute lower body workout! BOOM!

Don’t be afraid to grab some weights for added resistance and work! Or…some days your body weight is all you need!

Be sure to watch THIS QUICK VIDEO to make sure you know what exercises we’re going through! If you want to print out the workout, CLICK HERE and print the graphic in the blogpost! 

15 minutes. No breaks. 1 minute per exercise. Yes?! YES! 

Off you go! 

016 – Workout Episode – No Break Upper Body Workout

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We’re kicking off a 5-part “No Break” Workout series with this 15-minute upper body workout! The next 5 podcast episodes will follow the same format:

15 exercises
1 minute each exercise
No breaks

BOOM! For today’s episode you’ll need your free weights, a water bottle and yes, a sweat towel! Join me as I coach you through this 15-minute upper body burn. Think 15 minutes isn’t enough?! No problem! Just do it twice and you’ll have yourself a super sweet 30-minute upper body workout. YAY! Go you!

Be sure to WATCH THIS VIDEO to ensure you know each exercise included in the workout. 

If you’d like to print out a graphic so you can visually see what’s coming up, CLICK HERE and print out the graphic included in the blogpost. Easy peasy! 

Let me know how it goes and join me next week for a No Break Lower Body Workout!