I’m back with Workout #3 in my “No Break” Workout Series. This workout is all about getting in your cardio workout quickly, efficiently and absolutely, 100% effectively! Fun, right?
As with the other workouts in this series you’ll go through 15 exercises, each for 1 minute with NO BREAK in between exercises. It’s a well-named workout, non?! Woop, woop!
There is no equipment other than your body, a sweat towel and your water bottle for this workout. So find some space in your living room, backyard, garage or at the gym and get to work!
15 exercises. 1 minute each. No rest between. Yup, 15-minutes of consecutive cardio joy!
Alright, let’s get to work! Be sure to watch THIS VIDEO so you know what each of the above 15 exercises are. If you need a little motivation, be sure to check out this workout on my Dig Deep with Dr. Lindsay Gee PODCAST and I’ll coach/motivate/talk/shout you through this workout. You don’t have to worry about timings or knowing what’s next with this podcast…you just get to listen to my sweet, sweet voice! BOOM!
If you haven’t checked out the other workouts from my “No Break” series, you’re missing out! We’ve done a No Break Upper Body Workout and No Break Lower Body workout. Each workout is the same format at this and will leave your muscles a little shakey, but definitely getting stronger! Give them a whirl and let me know how you’re enjoying the workout.
I love hearing from you, so don’t ever hesitate to email me at firstname.lastname@example.org or find me on Facebook, Instagram or Twitter. I absolutely love connecting with each and every one of you! Your support and love mean more to me than you could ever know.
My readers are THE BEST! Woop!
Have fun! Let me know how it goes, won’t you?!
Off you go!
[…] you know all 15 exercise we’re going to tackle. If you’re a visual person, head over to THIS BLOGPOST and print off the graphic so you can see what’s comin’ at […]