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018 – Workout Episode – No Break Cardio Workout

March 28, 2018 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/018_-_Workout_Episode_-_No_Break_Cardio_Workout.mp3

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We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up and your metabolism will be boosted long after you’ve finished this workout…if you push yourself! 

So grab your headphones, a sweat towel and your water bottle as I coach you through this wicked 15-minute cardio sweat sesh. We’ll laugh, we’ll cry (maybe) and we’ll sweat together during this no break workout! You’re going to LURVE it! And hey…if you’ve got energy to burn, why not run through the podcast twice for a bombass 30-minute sesh?! Hmmmmm?! How ’bout it! 

Be sure to watch THIS VIDEO and make sure you know all 15 exercise we’re going to tackle. If you’re a visual person, head over to THIS BLOGPOST and print off the graphic so you can see what’s comin’ at you! 

I hope you enjoy this workout! Please let me know how it goes!

Off you go! 

Filed Under: Podcast Episodes Tagged With: at-home fitness, at-home workout, cardio workout, hot mama fit, mom and me workout, mom fitness, no equipment workout, postnatal fitness, postpartum fitness

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  1. 15-Minute No Break Cardio Workout - LindsayGee.ca says:
    March 28, 2018 at 1:44 pm

    […] above 15 exercises are. If you need a little motivation, be sure to check out this workout on my Dig Deep with Dr. Lindsay Gee PODCAST and I’ll coach/motivate/talk/shout you through this workout. You don’t have to worry […]

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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