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15-Minute No Break Upper Body Workout

March 9, 2018 By Lindsay Gee 1 Comment

Alright, Mamas…let’s hit a little upper body workout, shall we?!

I’m about to kick off a 5-part series I’m calling my “No Break” series. What the heck does that mean? It means for the next 5 workouts I’m posting, we’re going to follow the same format that format includes a 15-minute workout with no rest. Zip, zero, zilch, nada no breaks whatsoever. Just 15-minutes of you, me and constant movement. 

Sounds fun, right?

The first workout in the series is a challenging upper body workout.

The Workout:

Start at #1, do it for one minute. Move right into #2 for one minute then right into #3 for one minute and so on. If you think 15-minutes isn’t long enough and you really want to challenge yourself, go through the 15 exercises twice! Woop!

Be sure to watch THIS VIDEO before you get started to make sure you know what each exercise is! 

If you’d like me to coach you through the workout, you can always listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. You’ll have my sweet, sweet voice in your head telling you exactly what to do, what to watch for form and taking care of timing for you! YAY!

Enjoy! And…let me know how it goes, won’t you!?

Filed Under: Let's Workout, Uncategorized Tagged With: upper body workout

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  1. 016 - Workout Episode - No Break Upper Body Workout - LindsayGee.ca says:
    March 9, 2018 at 1:51 pm

    […] you’d like to print out a graphic so you can visually see what’s coming up, CLICK HERE and print out the graphic included in the blogpost. Easy […]

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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