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We’re kicking off a 5-part “No Break” Workout series with this 15-minute upper body workout! The next 5 podcast episodes will follow the same format:
1 minute each exercise
BOOM! For today’s episode you’ll need your free weights, a water bottle and yes, a sweat towel! Join me as I coach you through this 15-minute upper body burn. Think 15 minutes isn’t enough?! No problem! Just do it twice and you’ll have yourself a super sweet 30-minute upper body workout. YAY! Go you!
Be sure to WATCH THIS VIDEO to ensure you know each exercise included in the workout.
If you’d like to print out a graphic so you can visually see what’s coming up, CLICK HERE and print out the graphic included in the blogpost. Easy peasy!
Let me know how it goes and join me next week for a No Break Lower Body Workout!
[…] you’d like me to coach you through the workout, you can always listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. You’ll have my sweet, sweet voice in your head telling you exactly what to do, what to watch […]