Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take. BUT…if you’re really not feeling it after the 15 minutes…do it again for a 30-minute lower body workout! BOOM!
Don’t be afraid to grab some weights for added resistance and work! Or…some days your body weight is all you need!
15 minutes. No breaks. 1 minute per exercise. Yes?! YES!
Off you go!