• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

017 – Workout Episode – No Break Lower Body Workout

March 16, 2018 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/Episode_17_-_No_Break_Lower_Body_Workout.mp3

Podcast: Play in new window | Download

Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take. BUT…if you’re really not feeling it after the 15 minutes…do it again for a 30-minute lower body workout! BOOM!

Don’t be afraid to grab some weights for added resistance and work! Or…some days your body weight is all you need!

Be sure to watch THIS QUICK VIDEO to make sure you know what exercises we’re going through! If you want to print out the workout, CLICK HERE and print the graphic in the blogpost! 

15 minutes. No breaks. 1 minute per exercise. Yes?! YES! 

Off you go! 

Filed Under: Podcast Episodes

Trackbacks

  1. 15-Minute No Break Lower Body Workout - LindsayGee.ca says:
    March 16, 2018 at 7:48 am

    […] you prefer to have me coach you through this workout, please CLICK HERE and you’ll be taken to the Dig Deep with Dr. Lindsay Gee podcast! Grab your headphones, plug […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • 018 - Workout Episode - No Break Cardio Workout
    018 - Workout Episode - No Break Cardio Workout
  • Every Minute On the Minute (EMOM) Workout
    Every Minute On the Minute (EMOM) Workout
  • 029 - Workout Episode: 30x30x3 Box Workout
    029 - Workout Episode: 30x30x3 Box Workout
  • Cardio Workout: Lindsay Gee's Super Sweat Sesh!
    Cardio Workout: Lindsay Gee's Super Sweat Sesh!
  • What You Should Know About Coaching a Child with Anxiety
    What You Should Know About Coaching a Child with Anxiety

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...