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Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take. BUT…if you’re really not feeling it after the 15 minutes…do it again for a 30-minute lower body workout! BOOM!
Don’t be afraid to grab some weights for added resistance and work! Or…some days your body weight is all you need!
Be sure to watch THIS QUICK VIDEO to make sure you know what exercises we’re going through! If you want to print out the workout, CLICK HERE and print the graphic in the blogpost!
15 minutes. No breaks. 1 minute per exercise. Yes?! YES!
Off you go!
[…] you prefer to have me coach you through this workout, please CLICK HERE and you’ll be taken to the Dig Deep with Dr. Lindsay Gee podcast! Grab your headphones, plug […]