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30x30x3 Workout Series – At-Home Cardio Workout

September 13, 2018 By Lindsay Gee

Welcome to Workout #3 of my 30x30x3 workout series! Workout #3 is all about heart pumpin’, sweat-inducing, make-you-gasp-for-breath cardio exercises! YAY CARDIO! 

The Workout:

4 blocks of exercises.
2 exercises per block.
Perform each exercise in one block for 30 seconds.
Repeat the block 2 more times.
That equals 3 minutes
Rest 30 seconds
Move on to the next block and repeat the above until all blocks are complete. 

You’re welcome. 😉

Be sure to watch this How-To Video so that you know how to complete exercise properly before you start! Don’t worry…it’s less than 60 seconds…so watch it before you get started!

AND…if you’d prefer to have me coach you through the workout, you can find this workout via podcast on iTunes at Dig Deep with Dr. Lindsay Gee or on Stitcher Radio! OR…click THIS LINK and it’s there for you, too. 

And hey, Mama…let me know how it goes! I’d love, love, love to hear from you! There are two more workouts to come in this series, so be sure to keep your eyes peeled for those! Your core will be worked next…oh yes, it will! 

Have a great workout! You got this.

Off you go! 

 

Filed Under: Let's Workout

Play Hard, Be Seen – Zapped Outfitters – My-Kid-Approved Outerwear (which is hard!)

September 12, 2018 By Lindsay Gee

First, I’m going to tell you that Zapped Outfitters sent me a rain jacket and ball cap to trial and write about so this is a sponsored post. BUT…if you know me AT ALL, you know I don’t promote products unless I love, love, loooooove them.

And Zapped Outfitters?! I will support this company all day, every day. 

Why? Because it’s awesome. The Founder is awesome. The clothes are awesome. The products are awesome. The work they do is awesome. And my son actually LOVES their stuff. 

So, why am I so excited about his? BECAUSE! Zapped creates cool, hi-vis clothing, reflective backbacks, durable kids reflective shoes and so many more cool products I cannot wait to get my hands on!

Where do I begin to even start to tell you about this stuff?

Hmmmm…okay…last year my son and I were heading to an early-morning hockey practice. It was raining, it was cold, it was pitch black. We were walking through the parking lot in the dreary weather and my son almost got nailed by a truck in said parking lot. It could have been because it was early and the driver hadn’t had his coffee. Or, most likely, it was because my son was wearing a black rain jacket and black pants and the driver didn’t see him. 

Holy heart attack city, right? Blech. What an awful feeling. The good news is that he didn’t get smooshed that day.

Since then I’ve been on the lookout for a great jacket with some reflective material. But…my son is SUPER picky. A lot of times kids with anxiety have tactile sensitivities. Things just don’t “feel” right on their body and Owen is definitely a tactile kid. Sleeves are often too tight or too short or the material inside is too insert whatever-tactile-issue here.

So, when I heard about Zapped Outfitters, I thought, “YES! This could be it!”. But, I had my reservations. Because…well…did I mention how picky my kid is?

We received the rain jacket and ball cap in the mail last week. I opened up the package and…HOLY SMOKES…this stuff is niiiiiiice. Like…really, really nice. My son instantly picked up the reflective ball cap and said: “This is now my favorite hat”.

Excuse me, what?

YES!

 

So, then the real test came. I had to get him to try on the jacket. It looks super cool, the reflective material is really interesting and you can’t see it unless a light is shining on it…but fit and how it feels is important to my little man.

And…SUCCESS!

He’s worn it every day since we received it. And honestly, the reflective material is SO. COOL. Below is a photo of what the jacket looks like without light on it and then one with my flash, which shows what looks like in the dark when a light shines on it. 

  

So, why do I love this stuff so much? Because, the quality of the product is really, really good, my son actually likes and wears the gear AND it’s soooooo reflective and fun. I live in Victoria, so it’s rain, rain, rain all winter long and this jacket is the BOMB. They also sell reflective backpacks, durable kids shoes and reflective high tops! What?! I know! REFLECTIVE HIGH TOPS! I want some. 

Alas…it’s only for the kids. 

Anywho…Mamas! You gotta, gotta check out Zapped Outfitters. They’ve literally got your kiddo covered in reflective gear (that doesn’t look reflective unless the light is shining on it) from head to toe. This is such a cool and innovative company, I’m seriously in love.

The best part? I get to share it with you and YOU get 20% off by using LINDSAYGEE20 when you checkout. 

So, CLICK HERE, check it all out and then get your kiddo some reflective clothing, hats or shoes. I’m about to get Miss P the high tops…because…doesn’t that just scream Miss P?! 

I know that it’s weird to get all excited about clothing and whatever, but if I can make my kid more visible while he’s outside playing, I’m ALL in. Zapped Outfitters’ slogan is “Play hard. Be seen”…so, how could I NOT support and approve this company. I truly adore it. 

Let me know what you think if you get some of their stuff! We can have a Zapped Dance party in my backyard and make that reflective gear shiiiiiiiiine! 

Filed Under: A Word About Family, Products We Love

30x30x3 Workout Series – Workout #2 – At-Home Lower Body Workout

July 26, 2018 By Lindsay Gee

Wiggle it. Just a little bit. I want you to wiggle it. Just a little bit.

Um…not really, but today we’re going to rock your lower body with this 12-minute burner and you’ll want to dance your rump around the kitchen because you’ll feel so good! 

This is the second workout in my 30x30x3 Workout Series. If you remember, the first was the 30x30x3 Upper Body Workout! Now, you can do this workout alone OR you can link it with Workout #1 and have a wonder 24-minute upper and lower body workout! BOOM! You’re welcome!

The Workout:

You’re going to tackle 4 blocks of exercises
Each block has 2 exercises.
Complete exercise #1 in Block 1 for 30 seconds.
Complete exercise #2 in Block 1 for 30 seonds.
Repeat two more times (for a total of 3 times through each exercise).
30 second break, then move on to Block 2 and repeat the above.
Complete Blocks 3 and 4 and finish the workout STRONG!

Voila! Magic!

If you’d like to have me coach you through this workout, you can listen to this workout via podcast by CLICKING HERE or you can download the workout via iTunes or Stitcher radio. 

Be sure to check out the YouTube video for the How-To for all the exercises included in this workout! Also…subscribe to the channel so you don’t miss out! 

So. Many. Options! Woop!

Now…get to it! You got this!

Off you go! 

 

Filed Under: Let's Workout, Uncategorized

*NEW Workout Series – 30x30x3 – Upper Body Workout

July 19, 2018 By Lindsay Gee

Welcome to my newest workout series called the “30x30x3 Workout”. Today’s workout is brought to you by the letter “B”. For BURN. Cuz your arms are gonna burn so good after this quick 12-minute upper body workout. 

The 30x30x3 series will include 5 different workouts: Upper body, lower body, cardio, core and box. Once all 5 workouts have been released you can string them all together for a “fun” little 60-minute full-body workout. OR…can you just hammer out one or two and still get a great way to get a quick workout in. 

Woop! 

The Workout:

Each workout is comprised of 4 “blocks” of work. 
Each block has 2 exercises per block.
Complete exercise #1 for 30 seconds, then complete exercise #2 for 30 seconds.
Repeat 3 times with no breaks for a total of 3 minutes of straight work.
Rest for 30 seconds then move on to the next block.
Complete all 4 blocks. 

Need me to coach you through the workout? NO PROBLEM. You can find all my workouts via podcast on iTunes and Stitcher Radio

You can also easily find this episode on my blog by CLICKING HERE. 

Before you start your workout, be sure to watch the How-To Video on our YouTube channel! 

There you have it…the workout in graphic, in video and on podcast! Woop! Woop! 

Now…GET TO WORK! And please do let me know how it goes! I LOVE hearing from you!

Off you go! 

Filed Under: Let's Workout

Lindsay Gee Rant – Shut Your Face & Do The Work!

July 18, 2018 By Lindsay Gee

Sigh. Sigh. Sigh. Sigh. Sigh. Siiiiiiiiiiiigh.

Alright…here we go…

No. You’re not going to get fit if you don’t get physically active.

No. You’re not going to get healthy if you keep putting shitty food in your mouth.

No. You’re not going to love your body if you don’t do the work, both inside and out. 

No. That fad diet isn’t, actually, going to work out for you in the long run.

No. Your whining about how hard it is doesn’t actually make it any easier.

No. Your excuses don’t actually get the workout done.

No. You can’t put 50% in and get 100% out. 

No. You won’t see improvements if you workout “every now and then”.

No. I can’t do the work for you.

No. You truly cannot spot reduce.

No. I can’t want this more than you do.

No. Cheating on your workout won’t get you the results you want….I saw you do only 15 reps when I told you 20.

No. Just because it’s made from coconut oil doesn’t mean you can eat all of it (put the fudge down).

No. The calories do count even if you just worked out.

No. Your metabolism won’t be the same as it was 20 years ago but that doesn’t mean you give up.

No. Slowly pedaling on the incumbent bike while you flip through the pages in “Fitness Magazine” will not get you the results you’re after.

No. It doesn’t matter what you wear when you workout. Look cute, look like shit…it doesn’t matter…just wear something you’re comfortable in.

No. No one cares what you look like when you workout. Just do it. 

Yes. You do have to sweat.

Yes. You do have to put the work in.

Yes. You do need to push yourself.

Yes. Your fitness is important.

Yes. Salad is good for you. Stop your bitching.

Yes. Quinoa is ALSO good for you. Shut up and eat it.

Yes. You can change your metabolism. If you do the work. So shut it and do the work.

Yes. The calories do count even if you sneak it and no one sees you shove it in your gob. 

Yes. Your head will explode if you bitch too much (fact, not fiction).

Yes. It does add up. So take the stairs, play tag, go for a walk.

Yes. You’re going to feel like a sausage in your jeans if you eat a steady stream of chocolate and drink wine like it’s water (sad, but true).

Yes. Water is good for you. Shut it and drink it.

Yes. Sleep is important for health. Close your eyes and go to sleep.

Yes. You can treat yourself. Every now and then. Not every hour (or even every other hour…nice try).

Yes. Your time is important. So is the health of your body, mind and soul.

Yes. Excuses annoy the heck out of me because there’s no excuse to not move and honour your body. You are important.

Yes. Managing it all is hard and tricky and I know you’re busy and it’s hot or it’s cold or you didn’t eat enough or your ate too much and you’re burping tacos or you didn’t drink enough water or you’re wearing the wrong underwear or you forgot your deodorant or you locked your keys in your father-in-law’s car or you need to vacuum, dust, clean toilets, organize closets…or you juuuust dooon’t waaannaaaa . Do it, anyway.

Yes. You need to shut your face and do the work. 

M’kay. Rant over. For now.

Thanks.

Sincerely,
Lindsay 

ps. I’m here if you need me…seriously. I’d do anything (except listen to excuses) for you. 

 

Filed Under: A Word About Health & Fitness, Tips & Tricks

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