Oh oh ooooooooh! I love a good cardio workout! Wanna know what I love EVEN MORE?! Combining cardio with my favorite exercise…pushups! YAYAYAY! And that is exactly what you’ll get with this 18-minute workout. You can rock this workout at home, at a park, at the gym…wherever your little heart desires…it’s yours to take wherever you want to get your sweat on!

The Workout:

12 cardio exercises + 4 pushup variations
Complete one cardio exercise for 40 seconds
Move to the first pushup variation and complete it for 30 seconds
Break for 20 seconds
Move on to cardio exercise #2 for 40, then pushup variation #2 for 30, break for 20
Move on to cardio exercise #3…and so on.
When you’ve gone through the 4 pushup variations, just repeat starting at pushup variation #1.

Voila! Got it?!

Be sure to head over to Hot Mama’s YouTube channel to watch THIS HOW-TO VIDEO to make sure you know what each exercise is before you start! Nothing worse than getting started and realizing you don’t actually know what the next exercise is. Well, there are probably lots of things worse than that…but…you get my drift…watch the video.

If you’d prefer to have my sweet voice in your ears coaching you through this workout, be sure to download my latest podcast. I’ll handle the timings, music and cueing for you…you just need to do the heavy lifting and get your cardio in! You can find the podcast on iTunes at Dig Deep with Dr. Lindsay Gee or head over to THIS POST and you’ll find the recording there! BOOM! 

Have a great workout! You deserve it!

Off you go! 

 

I absolutely love bands. They’re little, you can take them ANYWHERE and they are super sneaky, sneaky. For you today, I put together this short 15-minute upper body workout for your sweating pleasure. If you don’t have a band you can head on out to your local Walmart, fitness store or physiotherapy office and they’ll hook you up. For minimal cost! YAS!

The Workout

Alrighty, my lovelies. This workout is made of up 15 exercises. You complete each exercise with a full range of motion for 45 seconds, then you’re going to pulse for 10 seconds and “rest” for 5. To be honest, that 5 seconds is just a transition to the next exercise. Love me still? Wink, wink. 

Be sure to head on over to Hot Mama’s YouTube Channel so you can watch the how-to video for this workout. It’s quick and you’ll see a demo of each of the above exercises. 

Also, you might prefer to have my sweet voice in your ears as I coach you through this workout. If so, CLICK HERE to listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. I’ll take care of timings, cue you on form and remind you of what’s coming next! Basically…the only work you’re going to need to do is the physical work of the workout! BOOM!

YAY!

Alright, get to work. I’d love to hear from you, so if you have any feedback whatsoever, please comment below! 

Off you go! 

 

Oh haaaaaaay! Wanna do a leg workout with me? You do?! YAY! Okay…let’s get to work!

First and foremost, you need a band for this at-home workout! You can hit up your local Walmart, fitness store of physiotherapy office and grab one for cheap, so go do that first if you don’t already own a band. Go for medium resistance for this workout. Too light is…well…too light and too heavy is…well…too heavy.

*You’re welcome. 

The Workout:

18 exercises
Complete each for 45 seconds
Rest for 15 seconds.
Complete all 18 exercises. 

Er…that’s it! LOL. It’s that simple!

If you’d like to have me coach you through the workout so I can help you with cues for proper form and take care of timing for you, CLICK HERE and access my Dig Deep with Dr. Lindsay Gee podcast for this workout. This makes it super simple to get your workout in…no thinking involved. Well, maybe a bit to ensure your form is okay, but I’ll take care of the rest!

Also, please check out THIS VIDEO that demonstrates all 18 exercises. You’ll want to have a looksee before you start to ensure you know what you’re doing throughout the entire workout. 

Now…grab your band, grab some water and let’s get those legs a-burnin’. 

Let me know how it goes!

Off you go! 

Alright! We’re rockin’ and rollin’ into Workout #4 of my “No Break” Workout Series. Who’s excited?! This workout is all about your core and I’m going to flip you front to back like a piece of bacon. Mmmmmm…bacon.

I digress.

The Workout

Today’s workout consists of 15 exercises. You’ll complete each exercise for 1-minute and you will take NO BREAKS between exercises. Yup, 15-minutes of full-on core training. Can I get a woop woop!? 

Woop! Woop!

Looks delicious, doesn’t it?! Oh me oh my, you’re going to love it form the tips of your toes to the top of that beautiful head of yours!

And hey, if you’d like me to coach you through this workout via podcast, LISTEN HERE.

But wait! You need to know the exercises you’re going to tackle as you move through this workout! Oh yes you do! CLICK HERE to watch my quick how-to video for this workout. My dog helped with the video this round, so enjoy the ridiculousness that is my rotti named Sunny. She’s adorable, is she not? 

Alright…get to work. 15 exercises. 1 minute each. No break whatsoever. Lots of moaning and groaning. 

You got this! Off you go!