• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

023 – Workout Episode – Cardio Push(up) Workout

June 22, 2018 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/023_-_Workout_Episode_-_Cardio_Pushup_Workout.mp3

Podcast: Play in new window | Download

I LOVE a good cardio sesh AND I also LOVE pushups…so this is probably one of my most favorite workouts ever in the history of always. I combined bodyweight cardio exercises with 4 different types of pushups and created this KILLER 18-minute workout. You’ll be sweating and (possibly) swearing at the end of this workout…but you’re going to feel oh-so-good!

So, grab your earbuds, your phone, a sweat towel and your water bottle and let’s get to work! I’ll be there the entire time coaching you through the timing, asking you to watch your form and motivating the heck out of you to push, dig and drive through your workout. 

Be sure to watch THIS VIDEO to make sure you know what each exercise is that I’m coaching you through. Watch your form, modify when your form falters and have a BLAST! 

If you’re like me and you like to have the workout visibly in front of you, head over to THIS BLOG and print off the graphic…that way you’ll know what’s coming up before I even say the words. 

Have a good workout, my friend! And please be sure to let me know how it goes! I’d love your feedback on this one…it’s a GOODER! Woop! 

Off you go! 

Filed Under: Podcast Episodes

Trackbacks

  1. Cardio Push(up) Workout - LindsayGee.ca says:
    June 22, 2018 at 7:15 am

    […] cardio in! You can find the podcast on iTunes at Dig Deep with Dr. Lindsay Gee or head over to THIS POST and you’ll find the recording there! […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • You Don't Know This About Me - And Neither Did I
    You Don't Know This About Me - And Neither Did I
  • Too Tired to Give a F**k
    Too Tired to Give a F**k

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...