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I LOVE a good cardio sesh AND I also LOVE pushups…so this is probably one of my most favorite workouts ever in the history of always. I combined bodyweight cardio exercises with 4 different types of pushups and created this KILLER 18-minute workout. You’ll be sweating and (possibly) swearing at the end of this workout…but you’re going to feel oh-so-good!
So, grab your earbuds, your phone, a sweat towel and your water bottle and let’s get to work! I’ll be there the entire time coaching you through the timing, asking you to watch your form and motivating the heck out of you to push, dig and drive through your workout.
Be sure to watch THIS VIDEO to make sure you know what each exercise is that I’m coaching you through. Watch your form, modify when your form falters and have a BLAST!
If you’re like me and you like to have the workout visibly in front of you, head over to THIS BLOG and print off the graphic…that way you’ll know what’s coming up before I even say the words.
Have a good workout, my friend! And please be sure to let me know how it goes! I’d love your feedback on this one…it’s a GOODER! Woop!
Off you go!
[…] cardio in! You can find the podcast on iTunes at Dig Deep with Dr. Lindsay Gee or head over to THIS POST and you’ll find the recording there! […]