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Sweating with Confidence – It’s a Thing!

September 9, 2016 By Lindsay Gee

When I workout I am a sweaty, sweaty mess. My clothes are usually soaked and my hair looks “shower-fresh” (aka soaked!). Sometimes I look around at others while they workout and they’re “glowing”. Literally. They shimmer with little tiny sweat beads and I always think they look so healthy and fresh. I then wring out my ponytail, mop my face and get back to work…dripping my way through my entire workout.

So, when I find a product that is natural and that works? You bet your sweet buns I’m going to tell you about it! Enter Z Natural Life and their vegan-certified (yup, it sure is!) cream gel deodorants! What the what?!

Oh yes…I’m writing a post about deodorant.

I’ve always been very aware of what I’m putting in my body, but just recently I’ve started to think about what I’m putting on my body. I was given this product to try out and although I was hesitant (refer to paragraph one and all the sweating), I thought “Heck yes! Aluminium-free? Natural?” I’m in!”.

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And put it to the test I did!

I was registered for a 13.5km wine run and figured it was the perfect time to trial out my new deodorant. As I prepared for the race I used the “Clean” version of the deodorant and thought to myself “Okay…this is going to go really well OR I’m going to need to apologize to my run team and buy them all wine at the end”.

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The run was hot, hilly and very sweaty. And the result? Woop! Woop!!! An awesome new deodorant that effectively worked on my sweaty self. I ran for over 3.5 hours (with some wine-tasting in there) and my “smell-test” throughout was negative (no smell). This stuff is strong enough to last all day. I even had my best friend do the smell test on me in the washroom after the run. It was a little embarrassing when another woman walked into the washroom just as she had her nose in my armpit …but hey…all in the name of product testing! It was best friend-approved, as well.

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Note: I am, once again, the sweatiest person in this picture! LOL

New deodorants that WORK, are vegan-certified, are aluminium-free (also free of propylene glycol, artificial colors and synthetic fragrances…but let’s not get technical) are exciting for sweaty people like me! I really do love this product.

You can get some for yourself online at www.znaturallife.com. I don’t endorse a lot of products, but this one, Mamas…oh this is a gooder. I’m a HUGE fan. I’m going to run and sweat and workout HARD with confidence that I won’t clear a room. Now that’s a great thing!

 

 

Filed Under: Health & Fitness, Products We Love

You Don’t Know This About Me – And Neither Did I

September 8, 2016 By Lindsay Gee

I’m doing a 30-Day writing challenge and today we were asked to write about something that not many people know about us. I started thinking, well, I’m pretty much an open book. My words are from my heart and I share a lot of my life and my heart and soul through the words I write.

But…there is this one thing you don’t know. And, as I reflected on this thing, I began to wonder why I hadn’t shared it previously. And the simple fact is, I didn’t realize the degree to which this thing had formed me into the person I am today and the values I hold strong. As I began to really think about this thing, I realized my sense of community, of friendship, of supporting one another…it doesn’t come from being a woman, a sister, a daughter, a Mom (although they all play a part, of course). My complete and all-encompassing desire to build community comes from my experience growing up as a…

…member of a marching band.

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BAM! Fierce.

The Edmonton Crusaders, to be exact.

I began my time in the marching band when I was 11. Both of my brothers were in the band (one was in percussion, one played the trumpet) and I wasn’t allowed to join because I was only 11. However, another girl had to quit the band and it left a spot open, last minute, in the colorguard. Because my brothers were in and my parents were involved, I was asked to step in, learn the routines and fill the spot. Oh yeah, party people, I flung that flag and marched around that field like nobody’s business.

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That summer we traveled all over Europe on tour. The concept of community (though I didn’t know it at the time) was introduced to me that summer and I’ve been living and breathing it ever since.

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What did being in a marching band really teach me? Well, aside from reading and playing music (I eventually left the colorguard and learned to play the alto saxophone and the flute…you didn’t know that either, did you?!), I learned teamwork. I learned how to be a good friend and how to not be a good friend. I learned how to win gracefully and lose with dignity. I learned the importance of timing. I learned what it felt like to have pride. I learned what it felt like to work hard at something and achieve. I learned that it was okay to be silly and quirky, that there’s a place for everyone in this world.

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Most importantly, I learned about community. While I was in the marching band (I believe I was in for about 6 years) we traveled throughout Canada and internationally. We went to Europe, to California, to Chicago and across the Canadian prairies. And, when you travel with 70 other people, you become friends, family…community. You learn how important communication is and that to get over homesickness or fights with your friend you need to love and support one another. You rely heavily on one another. The marching band community taught me that you need to have fun every single day you’re together because there were rough days and hard days on tour and the community…well…they pulled you through.

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Community was strong with the Edmonton Crusaders. We relied on one another. Both on and off the field. If someone didn’t hit their mark during drill, it screwed us all up. It was funny, yes, and we all giggled out there (much to our instructor’s dismay), but I learned the importance of relying on others on those fields. And when we traveled and toured I learned to lean on my friends, on my community. I learned that the people that surround you in your community will have hard days and they are going to need you to lift them up. If you do that for them, they’ll do that for you. That, my friends, is exactly what community is.

I learned the value of communication with the band. You don’t communicate, you get left behind (literally and figuratively). To get over sadness and nerves, you need the love and support of your friends, of your community. You rely heavily and lean fully on one another. I also learned that in order to have a strong community, FUN, must be a major player. You must have fun every single day if you want your community to be strong. Me…I love having fun. 

As I reflect back on my days in the marching band, I do have to say they are some of my most favorite memories. My entire family was involved for years and I basically grew up marching around that field swinging flags, dancing or playing music. But, most importantly, and truly, the core of who I am, my complete and utter belief in community…it comes from band. I am who I am and Hot Mama is Hot Mama because of the years I spent with all those crazy band fools marching, doing drill, making music and practice, practice, practicing.

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So, I am grateful for this challenge. I am so pleased to finally reflect and discover where this desire to build a safe place for women to go to be themselves and not be judged comes from. I am thrilled to finally know that my desire to build community comes from a place of insight and knowledge, that it’s not because I’m trying to fill a hole in my life; it’s from a place of trying to introduce you all to what community can feel like. I know what it’s like to be a part of an amazing and supportive community. It is from being a band geek. 100%. Go Crusaders!

Go Crusaders!

Filed Under: A Word About Business, Business

8 Things Every Newbie Kindergarten Parent Needs to Know

September 7, 2016 By Lindsay Gee

Alright newbies, listen up! Your little one is going to kindergarten and that is AMAZING. Whether you’re overjoyed and excited or nervous and sad, there are a number of things you need to know as a parent with a child now in full-time school.

And me, I’m just the gal to tell you about it! I am in no way trying to dampen your excitement of smother your emotions, these are just things I wish I had known as a newbie kindy parent.

[Read more…] about 8 Things Every Newbie Kindergarten Parent Needs to Know

Filed Under: A Word About Family, Evolution of Parenting, Healthy Family

Dear Childless Mother on the First Day of School

September 6, 2016 By Lindsay Gee

Dear Moms,

As I was preparing to get my kids ready for school this year, for weeks now, I kept going back to gratitude. I am so grateful for a number of things, but at the top of my list is always, always, always my children. I’m one of the lucky ones. I have kids. Two of them, in fact. They’re happy, they’re healthy and there is a lot of love in our family. Some yelling and bickering, yes, but that makes us that much more of a family.

I told my husband earlier this summer, jokingly, that if our kids are alive and well at the end of the summer, that he needed to bring me flowers. To celebrate that we made it. Not only did we make it, but we made many memories over the summer months that I won’t soon forget.

I’ve seen my newsfeed explode with pictures of kids on their first day back to school, of Mamas celebrating and cheering, of steaming cups of coffee being drank hot and in blissful silence. Oh yes, I’ve seen it all. And I’ve celebrated and rejoiced. I, too, will be posting pictures of my kids as they head off on their life’s journey.

But, I keep thinking about our Mamas out there who have lost their babies. Those who will never get to experience the joy of the first day of school. Those that have experienced it, but now due to illness, accident or whatever circumstance life (and death) has thrown their way will not experience it again.

To those mothers, I am writing to you. I want you to know that in the celebration of kids off to school there is no disrespect. That we honour you and please know that I will be sending you healing and positive thoughts today. It must be an excruciating day for you. There is NO WAY I can ever understand what you go through, but I can imagine there is such sadness for your loss and anger towards the mothers who are celebrating having no children at home.

As a mother who is celebrating the first day back to school for my kids, it’s not so much about not having them with me, I’m celebrating that they’re growing up and becoming incredible people. I want to celebrate them getting older, learning and spreading their wings (as cliche as that sounds). And I know, I absolutely know, that you would love to be doing the same. I wish I could take your hurt and heartache away for you. But the only thing I can think to do is let you know that I’m here. We’re here. Reach out if you need to.

downloadPlease know that many of us, in the trenches of motherhood, take the time to reflect on how lucky we are. We are taking the time that I know you wish you had. I am not sure if this note to you will anger you, comfort you, or honour you, but please know I hope it’s the latter two. Please know I am thinking of you and I wish for you to get through this day with strength.

Forge ahead. You are a warrior. You are strong. You are remembered. You are cared for.

I will celebrate my children. I will post the pictures. I will let their excitement course through my body. And I will honour all of the Mothers out there, those with and without children.

You are ALL in my thoughts and if you ever wonder if we think about how lucky we are to have happy, healthy children, or if you wonder if we ever take the time to reflect on how hard this day is for you, please know we do. Again, we are here in motherhood solidarity. If you need us, reach out.

I will take your hand to my heart and your sorrow on my shoulders and help carry you through this journey if you need me to.

To ALL mothers, I am here. I will continue to respect and honour all of you and all that motherhood has meant and continues to mean to you.

With gratitude and respect,
Lindsay

 

 

 

Filed Under: A Word About Family, Evolution of Parenting, Healthy Family

Labour Day Lungefest!

September 5, 2016 By Lindsay Gee

Now, now…just because it’s the long weekend doesn’t mean you shouldn’t be getting active. So, to ward off any of the (gasp!) excuses you may want to lay at my feet, I’ve put together a quick workout you can do. No equipment needed. Just you, a mat and your desire to sweat! YAY sweat!

Repeat the block of exercises once and you’ve got a 20-minute workout (not including a proper warm-up or cool-down). Three times, it’s 30! BAM! #howwedo.

Some quick little links for you in case you don’t know the exercises:

Reverse lunge
Squats
Pushups (pregnancy pushups shown here)
Heel lifts
Deadlifts
Burpees
Star jumps

Here’s your super simple, yet mega-effective workout:

Labour day

Enjoy your long weekend! Now…get to work! Off you go!

Filed Under: Health & Fitness, Let's Workout

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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