Today’s workout was sweaty. It was beyond sweaty. I’m not sure if it’s because I’m fighting illness or if I’m just burning some serious calories, but I was DRIPPING after the OHM’s Fav workout and my weight workout. DRIP-PING.
The OHM’s Fav is, well, my favorite workout. I designed it after I had my daughter and I needed a way to get back doing cardio in a very short amount of time. At the time I started, my daughter was 7 weeks old and I also had a almost 3 year old at home with me, as well. I knew I needed to design a workout that I could push myself at but be done in 20 minutes.
The OHM’s Fav has been my favorite for almost 6 years now. And every time…EVERY SINGLE TIME…I fall in love with the workout once I’m finished. After I injured my knee last year I wasn’t sure I could do the OHM’s Fav to the level and exertion I wanted by walking. Let me now tell you one thing…intervals on a treadmill while you WALK at a high incline are ridiculously effective. Not only did I rehab my knee, I took off the depression-induced weight gain I experienced after my knee surgery. [Read more…] about Hot Mama’s IGNITE Program – Torch Level: Day 3