LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

020 – Workout Episode – No Break Box Workout

By

Podcast: Play in new window | Download

Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for more workouts and fun, fun, fun!

But, let’s not get ahead of ourselves because we have ONE MORE WORKOUT left in this series and you are going to loooooooove it. I know how much you love, love, love your box workouts, so of course, I wanted to coach you through a 15-minutes hardcore, sweaty, fist punchin’, leg kickin’, heart-pumpin’ workout! 

Remember to head over to the Hot Mama YouTube channel and watch THIS VIDEO so you know what all 15 exercises are before you get started. As always, if you’re a visual worker-outer (it’s a word, shhhh), CLICK HERE to access the blog post that goes along with this workout and print out the graphic available there. See? I’ve got you covered.

So, grab your sweat towel, water bottle, phone/tablet/computer and headphones and let’s get moving! 

I’d love to hear how this series went for you, so please don’t hesitate to connect with me on Facebook, Instagram or Twitter. Or…COMMENT BELOW and let me know how you’re doing!! 

Have fun! Off you go! 

008- Workout Episode – Classic Core

By

Podcast: Play in new window | Download

I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N! 

Super simple format of 10 exercises each done for one minute, but after each exercise I’ve asked you to pump off 10 of your most favorite push-ups in 30 seconds. 

BOOMDIGGITTY!

I love a good core workout! Why? Because I simply adore functional fitness and I believe any time we focus on strengthening our core…the very CENTRE of our bodies, I’m help you to become just a little more funcationally fit. I’m helping you get through your days stronger, with more energy and combatting injury! And yes, a strong core can absolutely help you achieve ALL of that! 

Before you put your earbuds in and listen to my sweet, sweet voice, be sure you know how to do all of the exercises in the podcast.

Here’s a handy dandy little list (with videos) for you:

  1. Plank (holy old video! Must re-do! LOL)
  2. Plank Jack
  3. Plank ankle touch
  4. Sea turtle
  5. Heel lift
  6. Scissors
  7. Climb the rope
  8. Russian twist
  9. Bicycle
  10. Deadbug

And in case you need a little help with pushups, here’s a quick video on how to modify your pushups for ANY level, so NO EXCUSES there, my friends. 

Know what you’re doing now?! Good…get to work! And comment below to let me know you’re done and how ya did! I’d love to hear from you.

Off you go! 

 

007 – Workout Episode – Box Interval Blitz

By

Podcast: Play in new window | Download

Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout. 

Here are the deets:

There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover (i.e. move your feet) as you set up for the next exercise. You’ll go through each block twice before moving on to the next exercise. 

There is a short break between blocks so you can grab water, dab your dewy forehead and get ready to rumble in your next block.

Each block lasts 8 minutes, so the total work time for this workout is 24 minutes of pure boxing joy! WOOP!

Before you listen to the podcast, be sure you know how to do each exercise. Below are all the exercise with links to my YouTube channel in case you don’t know what the heck I’m talkin’ about

BLOCK ONE:

Single jabs
Squat punch
Jab/Cross/Front Kick/Back Kick Right
Jab/Cross/Front Kick/Back Kick Left

BLOCK TWO:

Double hook
Shuffle cross
Speed bag
Uppercut flurry

BLOCK THREE:

Up/Down jab right
Up/Down jab left
Blocks
Fast feet w/ jabs

Wanna see it all together in under a minute? Okie dokie, CLICK HERE to watch this quick video that demonstrates all the exercises in rapid succession. 

Have fun with it! Dance around, be silly, be amazing…just have a blast. Because THAT is what fitness is supposed to be! Enjoy! 

005 – Workout Episode – Tempo Tabata

By

Podcast: Play in new window | Download

Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up your sneakers and join me in this fabulous HIIT workout. You’ll sweat, you’ll swear and when you’re finished you’ll feel amazing. Of that, I am certain.

Get to it, Mamas. It’s time to rock your at-home workout! Better yet…grab your kiddos and get them to participate with you! That’s right…fitness CAN be a family affair. Enjoy!

Off you go!