• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

005 – Workout Episode – Tempo Tabata

April 7, 2017 By Lindsay Gee Leave a Comment

http://traffic.libsyn.com/lindsaygee/TempoTabata.mp3

Podcast: Play in new window | Download

Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up your sneakers and join me in this fabulous HIIT workout. You’ll sweat, you’ll swear and when you’re finished you’ll feel amazing. Of that, I am certain.

Get to it, Mamas. It’s time to rock your at-home workout! Better yet…grab your kiddos and get them to participate with you! That’s right…fitness CAN be a family affair. Enjoy!

Off you go! 

Filed Under: Podcast Episodes Tagged With: at-home workout, hot mama workout, podcast, workout episode, workout podcast

About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • You Don't Know This About Me - And Neither Did I
    You Don't Know This About Me - And Neither Did I
  • Too Tired to Give a F**k
    Too Tired to Give a F**k

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...