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005 – Workout Episode – Tempo Tabata

April 7, 2017 By Lindsay Gee Leave a Comment

http://traffic.libsyn.com/lindsaygee/TempoTabata.mp3

Podcast: Play in new window | Download

Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up your sneakers and join me in this fabulous HIIT workout. You’ll sweat, you’ll swear and when you’re finished you’ll feel amazing. Of that, I am certain.

Get to it, Mamas. It’s time to rock your at-home workout! Better yet…grab your kiddos and get them to participate with you! That’s right…fitness CAN be a family affair. Enjoy!

Off you go! 

Filed Under: Podcast Episodes Tagged With: at-home workout, hot mama workout, podcast, workout episode, workout podcast

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About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

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