• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Make A Plan
  • Challenges & Programs
    • Choose Your Own Fitventure
    • 21 & Done Upper Body Challenge
    • Midlife Metabolic Remix
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Work With Me
    • About Me
    • Contact Me
  • Shop

007 – Workout Episode – Box Interval Blitz

May 26, 2017 By Lindsay Gee Leave a Comment

http://traffic.libsyn.com/lindsaygee/007_-_Workout_Episode_-_Box_Interval_Blitz.mp3

Podcast: Play in new window | Download

Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout. 

Here are the deets:

There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover (i.e. move your feet) as you set up for the next exercise. You’ll go through each block twice before moving on to the next exercise. 

There is a short break between blocks so you can grab water, dab your dewy forehead and get ready to rumble in your next block.

Each block lasts 8 minutes, so the total work time for this workout is 24 minutes of pure boxing joy! WOOP!

Before you listen to the podcast, be sure you know how to do each exercise. Below are all the exercise with links to my YouTube channel in case you don’t know what the heck I’m talkin’ about

BLOCK ONE:

Single jabs
Squat punch
Jab/Cross/Front Kick/Back Kick Right
Jab/Cross/Front Kick/Back Kick Left

BLOCK TWO:

Double hook
Shuffle cross
Speed bag
Uppercut flurry

BLOCK THREE:

Up/Down jab right
Up/Down jab left
Blocks
Fast feet w/ jabs

Wanna see it all together in under a minute? Okie dokie, CLICK HERE to watch this quick video that demonstrates all the exercises in rapid succession. 

Have fun with it! Dance around, be silly, be amazing…just have a blast. Because THAT is what fitness is supposed to be! Enjoy! 

Filed Under: Podcast Episodes, Uncategorized Tagged With: at-home fitness, at-home workout, box fitness, box workout, hiit, podcast, postnatal fitness, postpregnancy fitness, workout podcast

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • The Most Important Question You Should Ask Someone on Their Weight Loss Journey
    The Most Important Question You Should Ask Someone on Their Weight Loss Journey
  • Healthy Mighty Muffins
    Healthy Mighty Muffins
  • Nutritious & Delicious Recipe for Cauliflower Chowder
    Nutritious & Delicious Recipe for Cauliflower Chowder
  • NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
    NEW WORKOUT! 21 & Done Full-Body Workout: Challenge Teaser
  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • Top Tips for Working Out in the Heat
    Top Tips for Working Out in the Heat

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2021 LINDSAYGEE.CA | Website by LL