LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

Upper Body Burn: Your Latest Most Favorite Upper Body Workout

By

I love to ask what it is that you all want when it comes to the workouts I design and I heard you loud and clear last month when you said “UPPER BODY, PLEASE!”. So, I created this Upper Body Burn Workout just for YOU! 

Here what you need:

Yourself (obvi)
Set of light, medium and heavier weights
A mat or somewhere comfy to lie down
Water bottle
Willpower

The goal? Get you stronger! 

The Workout:

15 exercises
90 seconds of work
30 seconds to transition to the next exercise
= 30-minute workout

Not sure what the exercises are? No problem, CLICK HERE to watch a quick video (under 1-minute) that demonstrates all of the exercises.

Don’t want to do it alone and wish you had me coaching you in your earbuds? No problem, CLICK HERE to listen to the podcast of this workout (also available on iTunes and Stitcher Radio). 

Now, check it out and GET TO WORK! 

Questions?! Ask me! Comments?! Let me know! Just comment below and I will get back to you! I hope you love this workout! I hope you shake from this workout! If you don’t…you need heavier weights! Muwahahahaha! xo

 

010 – Workout Episode – Upper Body Burn

By

Podcast: Play in new window | Download

Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body! 

What do you need? A set of weight, your water bottle, a timer and the will to get stronger! Join me for a good time! We’ll laugh, we’ll cry (no we won’t), we’ll sweat and we’ll shake. Most importantly, you can do this at home and get your strength workout done in 30 minutes! WAHOOO!!

Not sure what the exercises are, have a watch of THIS QUICK VIDEO that demonstrates all 15 exercises in under one minute! 

Questions? ASK! Don’t wanna do it? Get off you ass! You’ll feel better once you’re done. Just hit PLAY and listen to my sweet sweet voice boss you around and tell you what to do…it’s fun for both of us!

Plug in and play, Mama…you’ll thank me in a few days. xo

 

009 – Workout Episode – Non-Stop Cardiobox Workout

By

Podcast: Play in new window | Download

Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop!

This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice! 

Lots of box moves, lots of sweat and oh so much fun!

Here’s a quick video that demonstrates all of the exercises you need to know how to do in order to complete the podcast workout, so be sure to watch this short (it’s one minute) video and then plug me into your ears and let’s get sweaty and fit together, shall we?

Have fun! And hey…I’d LOVE to know how you’re liking the podcasts, so please do leave a comment below and let me know! 

Off you go! 

008- Workout Episode – Classic Core

By

Podcast: Play in new window | Download

I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N! 

Super simple format of 10 exercises each done for one minute, but after each exercise I’ve asked you to pump off 10 of your most favorite push-ups in 30 seconds. 

BOOMDIGGITTY!

I love a good core workout! Why? Because I simply adore functional fitness and I believe any time we focus on strengthening our core…the very CENTRE of our bodies, I’m help you to become just a little more funcationally fit. I’m helping you get through your days stronger, with more energy and combatting injury! And yes, a strong core can absolutely help you achieve ALL of that! 

Before you put your earbuds in and listen to my sweet, sweet voice, be sure you know how to do all of the exercises in the podcast.

Here’s a handy dandy little list (with videos) for you:

  1. Plank (holy old video! Must re-do! LOL)
  2. Plank Jack
  3. Plank ankle touch
  4. Sea turtle
  5. Heel lift
  6. Scissors
  7. Climb the rope
  8. Russian twist
  9. Bicycle
  10. Deadbug

And in case you need a little help with pushups, here’s a quick video on how to modify your pushups for ANY level, so NO EXCUSES there, my friends. 

Know what you’re doing now?! Good…get to work! And comment below to let me know you’re done and how ya did! I’d love to hear from you.

Off you go! 

 

Summertime Sip & Sweat – FREE Summer Cocktail Recipes & Workouts!

By

Summer is the best! It really is! The sun, the heat, the kids outside laughing and playing…the summertime delicious drinks! Right?! Oh yes, I’m right. You love that too, don’t you?! 

I know you do, that’s why you’re here.

But the problem with summertime drinking? It adds up. It’s not only the calories that you consume through drinking, it’s the calories you consume because you’ve been drinking. Chips, cheese, dips and sweets all look so good and tempting after a few glasses of wine, don’t they? I know. I’m usually sidled right up next to the table with you!

The problem? By the end of summer, you’re feeling icky, your clothes won’t fit like they used to, you’re lethargic and you ask yourself  “how did I get so far off track?!”. How do I know this is what will happen? Because you’re like me and I’m like you and this is how we roll in the summer. Until now…

While I know I cannot stop you from drinking your delicious summer cocktails (because if you asked me to I’d ask if you knew who you were talking to), I can at least help you with some summer sippers worth your time AND a workout to go right along with them. While I must advise you to drink responsibly, I must also advise you to GET (or stay) ACTIVE!

Enter my Summertime Sip & Sweat.

Starting June 30th you’ll start receiving weekly Summer Sippin’ Recipes AND a Summer Sweat Workout. While I don’t suggest you drink cocktails while you workout, I do suggest that you continue to remain active and do these workouts with water and healthy snack prepped for after you’re finished. One of the best ways for me to help us both this summer is to provide at-home, sweaty workouts for you right to your inbox. Workouts you can do in the comfort of your backyard, campsite or wherever your summer takes you! 

So…sign up for my Summertime Sip & Sweat and you’ll receive access to your first Summertime Sip & Sweat PDF. Then, starting June 30th, you’ll receive a new recipe and workout delivered right to your inbox. Totally free. No hooks. No contracts. No nothing. Just me trying to help you stay active and have a little fun with you this summer! 

CLICK HERE to register RIGHT NOW! BOOM!

Simply enter your email address to receive the FREE PDF and you’ll be all signed up for the summer! 

YAY! What fun! And please share this with your friends. We will have a BLAST this summer! Bellinis and burpees? Yes, please!