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Join me in this quick 15-minute cardio and strength workout. Think cardio, think strength, think sweat, think muscle-burn and think about how awesome you’ll feel when you’re done! Worried that 15 minutes isn’t enough?! Go through the podcast twice and give yourself a 30-minute sweat sesh, it’s the gift that truly keeps on giving! 

Be sure to watch THIS VIDEO so you know what exercises you’ll be rockin’ in this workout. Nothin’ worse than getting into your workout only to find out you don’t know what the exercise is! Prepare, baby! 

Want a pretty graphic to go along with the workout? CLICK HERE and print out the workout image. Woop!

Enjoy! And please let me know if you’ve tackled the workout! I’d love to hear from you!

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If you love boxing workouts, you’re going to love this podcast. Plug me in and I’ll take you through a quick, high-intensity box tabata workout!

Be sure to check out THIS VIDEO to make sure you know all the moves before you start. There’s nothing worse than getting halfway through a workout and not knowing what the heck you’re doing (well…there are lots of worse things that can happen, but let’s not go there, m’kay?!)!

If you want to print out a graphic that goes along with the workout, check out THIS BLOG and download the image to print. 

Have fun! Let me know how it goes!

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Methinks it’s time for a little, targeted core work! Grab your headphones, phone, water bottle and medicine ball and join me as talk you through a challenging yet fun core workout! 10 minutes, that’s all I want from you today. C’mon…you have ten minutes.

No med ball? No problem! You can use any ball that’s soccer/volley/basketball-sized. The med ball adds weight and a challenge, so if you find this workout too easy, you can easily do it with a dumbbell instead OR…go out and get yourself a med ball. This piece of fitness equipment is great to have around and adds some spicey variety to your at-home workouts! 

Before you plug me into your ears, be sure to watch THIS VIDEO, so you’re familiar each exercise.

Now…get to work! Have fun. Remember to breathe! 

Off you go! 

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It’s time for a little love, don’t you think?! For this workout, I’ve created four blocks of exercises filled with some of the exercises I love the most. Burpees, punching, kicking, oh my! I love it all. 

During our 20-minute (22, if I’m being truthful, because there are breaks in there) workout together, I’ll “talk” (aka yell, coach, motivate…whatever word you choose to use to describe the sweet, sweet sound of my voice) a cardio and muscular endurance session that will leave you sweating, laughing (I hope) and feeling strong. 

Grab your headphones, water bottle and sweat towel and let’s get to work. No additional equipment is required for this workout, just your body and your drive to work hard. I’ll provide the motivation, music, cueing and hilarity (not really, but some of you like to laugh when you workout, so let’s just pretend I’m sometimes funny, ok?!). 

As always, we’re lucky enough to have permission to use mixes from steadymixes.com. Woop! Woop! Today’s choice is their October 2017 130 for 60 mix and it is AWESOME. Seriously, I love this mix. 

Before you start, watch this QUICK VIDEO so you know the moves I’m talkin’ you through. Otherwise, you’re just listening to my voice and flailing around. And while I may think that to be super funny, I figure you want to get a good workout and do the exercises safely and properly. 

Now…get to work! Have a good workout. Off you go!