Wanna have some fun with me?!
GOOD…because this quick little workout will leave you sweating and smiling cuz it’s quick, it’s gritty and it’s so good when it’s over! We’ll hit cardio, strength and muscular endurance with this gem of a workout. 15-minutes is all it’ll take…or repeat it twice and give yourself the 30-minute workout you know you want!
BOOMSHAKALAKA!
The Workout:
There are THREE Blocks of Fun for you to tackle. Each block includes 3 exercises. Complete exercise #1 for 15 seconds, move directly to exercise #2 for 15 seconds, then head right into exercise #3 for 15 seconds…then take a 15-second break. That equals one minute. Repeat these 3 exercises 5 times. After you’ve finished Block #1 (5 minutes), take a 30-second break then move on to Block #2 (5 minutes), break for 30 seconds then finish with Block #3 (5 minutes).
If you’re not sure what the exercises included in this workout are, please be sure to watch THIS VIDEO. It’s less than a minute, so take the time and be sure you know what’s comin’ at you!
This workout is also available via the Dig Deep with Dr. Lindsay Gee podcast. Just CLICK HERE, put your earbuds in, press play and I’ll talk you through this workout. Music included from steadymixes.com.
Have a good workout! You’re going to be amazing. And hey…if you give this a whirl, please let me know how (and if!) you liked it! Have fun! Now…Go. Get. Sweaty.
[…] a pretty graphic to go along with the workout? CLICK HERE and print out the workout image. […]