• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

  • HOME
  • Fitness for Mental Health
  • Safe & Sound Protocol
  • Blog & More
    • Blog
    • Podcast Episodes
    • Videos
  • About Me
    • Speaker Opportunities
    • About Me
    • Contact Me
  • Shop

015 – Workout Episode – Blocks of Fun

March 1, 2018 By Lindsay Gee 1 Comment

http://traffic.libsyn.com/lindsaygee/015_-_Workout_Episode_-_Blocks_of_Fun.mp3

Podcast: Play in new window | Download

Join me in this quick 15-minute cardio and strength workout. Think cardio, think strength, think sweat, think muscle-burn and think about how awesome you’ll feel when you’re done! Worried that 15 minutes isn’t enough?! Go through the podcast twice and give yourself a 30-minute sweat sesh, it’s the gift that truly keeps on giving! 

Be sure to watch THIS VIDEO so you know what exercises you’ll be rockin’ in this workout. Nothin’ worse than getting into your workout only to find out you don’t know what the exercise is! Prepare, baby! 

Want a pretty graphic to go along with the workout? CLICK HERE and print out the workout image. Woop!

Enjoy! And please let me know if you’ve tackled the workout! I’d love to hear from you!

Filed Under: Podcast Episodes

Trackbacks

  1. Blocks of Fun Workout - LindsayGee.ca says:
    March 1, 2018 at 7:44 am

    […] workout is also available via the Dig Deep with Dr. Lindsay Gee podcast. Just CLICK HERE, put your earbuds in, press play and I’ll talk you through this workout. Music included from […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Lindsay

Lindsay is a health warrior, passionate about supporting others to find their best life and filling her days with a business she loves, a community of women she cherishes and a family she loves with her entire heart and soul. Read more...

Contact Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Our Most Popular Posts

  • Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
    Question to Ask Your Postpartum Friends - Signs for Postpartum Depression
  • 018 - Workout Episode - No Break Cardio Workout
    018 - Workout Episode - No Break Cardio Workout
  • Every Minute On the Minute (EMOM) Workout
    Every Minute On the Minute (EMOM) Workout
  • 029 - Workout Episode: 30x30x3 Box Workout
    029 - Workout Episode: 30x30x3 Box Workout
  • Cardio Workout: Lindsay Gee's Super Sweat Sesh!
    Cardio Workout: Lindsay Gee's Super Sweat Sesh!
  • What You Should Know About Coaching a Child with Anxiety
    What You Should Know About Coaching a Child with Anxiety

Categories

  • A Word About Business
  • A Word About Family
  • A Word About Health & Fitness
  • Anti Chef Recipes
  • Business
  • Evolution of Parenting
  • Family Fitness
  • Growing A Business
  • Health & Fitness
  • Healthy Family
  • Highs & Lows
  • Let's Workout
  • Mental Health
  • Podcast Episodes
  • Products We Love
  • Tips & Tricks
  • Uncategorized
© 2023 LINDSAYGEE.CA | Website by LL
 

Loading Comments...